Countrysideymca.org

YMCA Fitness and Health Options Countryside YMCA

WebAt Countryside YMCA we have health and fitness classes that are designed to help people of all ages take control of their health and fitness. We offer a variety of classes that are …

Actived: 6 days ago

URL: https://countrysideymca.org/programs/health-and-fitness/

YMCA Fitness and Health Options Countryside YMCA

WebHealth & Fitness. Let us help you create the lifestyle that builds your healthy spirit, mind and body. Whether you want weight lifting, group fitness classes, wellness coaching or …

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Countryside YMCA Activities & More in Warren County, Ohio

WebYMCA Activities & More. There’s so much to do at the Y. We have aquatics, creative arts, education, gymnastics, health & fitness, sports, youth & family, and summer camp …

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Warren County Personal Training Countryside YMCA

WebOur one-on-one training and education mean you get customized workouts with a qualified and certified personal trainer. Purchase your training package, then schedule an …

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Strength Training Group Classes Warren County OH

WebStrength. We offer strength programs from ages 7 on up. Special strength building classes are offered for those over age 50. Each strength class has a different focus and …

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Health Fair Countryside YMCA

WebGive it a try during the FREE Healthy Family Day event Saturday, February 8 at Countryside YMCA. FREE fitness classes start at 7:45 am, and family activities and the vendor fair …

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Live Large with Parkinson's at the Y

WebDebbie Parshall is the Director of the Otterbein Lifestyle Enrichment Center. Debbie has 10 years of experience working with older adults and has a background in personal training, …

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YMCA Memberships vs. Fitness Centers Countryside YMCA

WebCountryside YMCA provides affordable fitness options through YMCA membership. For more information on membership with us, give us a call at (513) 932-1424 or stop by one …

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Countryside YMCA Yoga Classes Group Yoga

WebPrograms & Classes. Health & Fitness. Group Fitness. Yoga. From yoga 101 to hot yoga, we offer yoga classes to fit your needs and interest level. Each class is prepared to …

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Renew Active by United Healthcare Countryside YMCA

WebRenew Active™ by UnitedHealthcare® Medicare Plans. Countryside YMCA offers Renew Active™ exclusively from UnitedHealthcare® Medicare Plans. Renew Active is t he gold …

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The Importance of Sports at YMCA Countryside YMCA

WebAt Countryside YMCA, we want to encourage young people to participate in sports. For more information on what we offer, get in touch with us at (513) 932-1424 or learn more …

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9 Benefits of Competitive Swimming

WebCompetitive swimmers can expect to burn even more calories. Cardiovascular Health: Your lungs, heart and circulatory system all benefit from swimming. You’ll boost your stamina …

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Veterans Connect Countryside YMCA

WebVeterans Connect is a FREE 12 week program designed specifically to meet the needs of local Veterans. You'll meet at the Y and focus on: age appropriate fitness programs

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Lebanon YMCA Hours of Operation Countryside YMCA

Webthis special facility is filled with Exergame equipment and X Box Kinect systems. It's a unique active space for youth age 7 and up ( including adults), that provides a revolutionary …

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The Benefits and Value of Becoming A Certified Lifeguard

WebBeing a lifeguard, and using your certificate, means that you’ll be able to: Stay in shape. Remain active. Make money. You'll need to participate in daily drills, go to the pool or …

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Healthy Family Day and Health Fair Countryside YMCA

WebPRIZE DRAWINGS. 1 Grand Prize winner of a $700 Personal Training Package at Countryside YMCA and a chance of winning 15+ different raffle prizes from our vendors ( …

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6 Steps to Creating the Perfect Workout Plan at the Y

Web1. Choose Your Ideal Exercises. You need to know a variety of push and pull exercises to build your own plan. Different exercises target different muscles within each muscle …

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