Counselling-directory.org.uk

Strategies for coping with health anxiety

WEBOf course, the situation we now face with the coronavirus pandemic is more than prone to exacerbate the prevalence of health anxiety.From a mental health …

Actived: 7 days ago

URL: https://www.counselling-directory.org.uk/memberarticles/strategies-for-coping-with-health-anxiety

The rising tide of health anxiety

WEBThe World Health Organisation's revelation that the global prevalence of anxiety and depression increased by an astonishing 25% since COVID-19, serves as a …

Category: Health Go Health

Unforgiveness and your health

WEBUnforgiveness is when you are unwilling or unable to forgive someone for upsetting you, betraying you or breaking your trust. Forgiving is highly recommended …

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Recognising when anxiety has become a problem: signs and sym

WEBPhysical symptoms. When experiencing anxiety or fear, our body releases stress hormones like adrenaline and cortisol. While beneficial in certain circumstances, …

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Understanding person-centred counselling

WEBCounselling. Published on 14th March, 2024. Person-centred counselling, also known as client-centred therapy, is a form of therapy that focuses on the individual's …

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Mental health vs physical health

WEBThere is a distinction between 'mind' and 'body', but when considering mental health and physical health, the two are closely connected. Mental Health …

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What are the benefits of counselling

WEBThe benefits of counselling. Counselling can be an incredibly beneficial experience for those in need of emotional support or advice. It provides a safe and …

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How to create SMART therapy goals in counselling

WEBWork as a team. Implementing SMART goals in counselling is a collaborative effort. It begins with a discussion about the client's concerns and the identification of …

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The power of the brain: Exploring neuroscience and mental he

WEBPublished on 21st July, 2023. The human brain is a remarkable organ that holds immense power and influence over our mental and emotional well-being. Understanding the …

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Challenging the notion of mental illness

WEBIn conclusion, the concept of mental illness as a distinct and static entity is increasingly being challenged by a more nuanced understanding of human psychology. …

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Mental Health Helplines

WEBCall 0808 800 3333 or email [email protected], available Monday to Friday from 9am - 6pm and Saturday and Sunday (and most bank holidays), 10am - 6pm. Festive period …

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Why do I feel so low

WEBA little bit like a cake needs eggs, flour, butter and sugar to rise. The main reasons we run low on mood transmitters are: being used up too quickly. not being …

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18 open-ended questions therapists ask clients

WEB18 open-ended questions therapists ask clients. Used in the right way open questions are an essential tool that can facilitate and deepen the counselling process. …

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Mind the gap: the importance of the mind/body connection in

WEBIn conclusion, the mind/body link is a very important one that should not be overlooked. It's important to mind this gap and not to view the mind and body as …

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Key Statistics about Men and Mental Health

WEBAccording to the Men's Health Forum, 73% of adults who 'go missing' are men and 87% of those sleeping rough are men. Looking at the prison system, the forum …

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Burnout in the modern workplace

WEBDefined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, burnout can have serious consequences for individuals …

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Eating disorders and weight stigma

WEBWritten by Mel Ciavucco, BA (Hons), MNCPS Acc. Mel Ciavucco is an Integrative Counsellor, writer, and trainer. Mel’s passions and experiences lie in …

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Unravelling the complexity of splitting in BPD

WEBBorderline personality disorder (BPD) is a multifaceted mental health condition characterised by intense emotions, unstable relationships, and a fragile self …

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