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Depression University of Illinois Counseling Center

WebDepression is a mental health disorder that requires diagnosis from a mental health provider. Mild forms of depression can include brief periods of time where symptoms of depression, such as sadness or hopelessness …

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URL: https://www.counselingcenter.illinois.edu/brochures/depression

Effective Sleep Practices University of Illinois Counseling …

WebThe National Sleep Foundation recommends that young adults (ages 18-25) and adults (ages 26-64) get between seven to nine hours every night. However, the Centers for …

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Anxiety University of Illinois Counseling Center

WebThe primary feature of Generalized Anxiety Disorder is excessive anxiety and worry that occurs more days than not for a period of at least six months. Such anxiety and worry …

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Coping with Mental Illness in the Family University of …

WebIn addition, individuals who have a family member with a mental illness may feel ashamed to talk about their situation with others and consequently may withdraw from relatives or …

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Your First Appointment University of Illinois Counseling …

WebOur initial appointments are offered on a same-day basis, by calling the Counseling Center at 217-333-3704. Generally, all initial appointments are in-person. In addition, we offer …

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Promoting Wellness and Positive Lifestyle Change

WebFinancial —Financial wellness consists of understanding your financial situation and taking care of it iso that you are prepared for financial changes. Elements of financial wellness …

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Training Programs University of Illinois Counseling Center

WebFor graduate students, the Counseling Center offers: For undergraduates, we offer the Counseling Center Paraprofessional (CCP) program, INNER VOICES Social Issues …

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Outreach and Prevention Services

WebPlease note that as a student fee-funded unit, the Counseling Center’s primary goal is to provide services to students. If you are looking for mental health programming for faculty …

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About Us University of Illinois Counseling Center

WebThe University of Illinois Counseling Center provides mental health counseling and well-being education for students. Our center is staffed by a group of diverse professionals …

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Self-Help Brochures University of Illinois Counseling Center

WebTo ensure that our brochure business continues to be viable, it's necessary for us to raise prices. On August 1, 2023, we will raise the cost of a packet of 25 brochures to $8.50. …

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WellTrack Boost Interactive Self-Help University of Illinois

WebWellTrack Boost can be used by all currently-enrolled Illinois students—you do not need to be a client of the Counseling Center or McKinley Mental Health to access it. What does …

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Experiencing and Expressing Emotion University of Illinois …

WebEmotions are part of our everyday lives. Sometimes, it can feel like our feelings control how we think and act to the point where we feel like we’re not in control. Experiencing and …

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Body Size Diversity and Acceptance University of Illinois …

WebIt’s ok to have the occasional treat as long as you balance it with foods that will nourish your body and give you energy. If you respond to your body’s needs, your body will find its …

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Kognito At-Risk Suicide Prevention Training University of Illinois

WebKognito At-Risk is used by hundreds of colleges and universities. The training is listed in the Suicide Prevention Resource Center and the American Foundation for Suicide …

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Counseling Center Paraprofessional Program

WebCounseling Center Paraprofessionals (CCPs) are students from ALL departments on campus and with many different majors. They are students who want to make a …

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Open Positions University of Illinois Counseling Center

Web2024-2025 Graduate Assistants. Alcohol and Other Drug Prevention and Awareness. Alcohol and Other Drug Skill-Buiding Workshops. API Roots Student Outreach. …

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Confidentiality Policy University of Illinois Counseling Center

WebIf you have any questions or concerns about the Counseling Center’s confidentiality policies, please contact the Therapeutic Services Coordinator at at 217-333-3704. The …

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The Illinois Internship Experience University of Illinois Counseling

WebThe Counseling Center maintains a very active program of outreach and consultation that focuses on the developmental needs of the university’s racially, culturally, and socially …

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