Counseling.sa.ua.edu

Healthy vs. Unhealthy Relationships

Includes respecting human beings as unique individuals to include: respect of dignity and seeing value in each other. See more

Actived: 4 days ago

URL: https://counseling.sa.ua.edu/resources/healthy-vs-unhealthy-relationships/

Stress Management

WebAs a positive influence, stress can help compel us to action. As a negative influence, stress can result in feelings of distrust, rejection, anger, and depression, which in turn can lead …

Category: Health Go Health

Coping With Trauma

WebCoping With Trauma. Trauma refers to intense and overwhelming experiences that involve serious loss, threat, or harm to a person’s physical and/or emotional well-being. …

Category: Health Go Health

Multicultural Mental Health

WebIn the aftermath of experiencing or witnessing trauma, it is normal to experience a range of feelings and emotions, such as shock, fear, sadness, anger, helplessness or guilt. As a …

Category: Health Go Health

Asian American Mental Health Resources

WebReport by the Center for Study of Hate and Extremism: Anti-Asian hate crimes rose by 149% in 2020 while overall hate crimes dropped by 7%. Report by Stop AAPI Hate. 3,800 …

Category: Health Go Health

Ten Ways to Build Resilience

WebTry visualizing what you want, rather than worrying about what you fear. Take care of yourself. Pay attention to your own needs and feelings. Engage in activities that you …

Category: Health Go Health

Counseling or Medication

WebOther times, the best form of help may be counseling, a combination of counseling and medication, or some other resource or service. Research has shown that superior results …

Category: Health Go Health

What to Expect From Counseling

WebTo make an appointment at the Counseling Center, please call 205-348-3863 and ask to schedule an initial screening appointment with a counselor. The front desk will assist you …

Category: Health Go Health

Assertive Communication

WebTips for Assertive Communication. Use “I” statements to express your perspective (how you are feeling about the situation, your needs, your opinion) “I feel frustrated when you do …

Category: Health Go Health

Self-help Topics

WebIf you have questions or concerns about such a situation and aren’t sure what to do, you may consult with a trained counselor by calling the Counseling Center yourself at 205 …

Category: Health Go Health

Mind Matters Workshop Series

WebThe Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with …

Category: Health Go Health

Frequently Asked Questions

WebPlease contact us if you have additional questions. Are my visits confidential? Yes. There are exceptions, including when there is a concern for someone’s safety. Does counseling …

Category: Health Go Health