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Anti-Inflammatory Meal Plan (Gluten and Dairy Free …

WEBInflammatory Foods to Avoid. Processed Meats: sausage, deli meat. Commercial Dairy: yogurt (including Greek yogurt), milk, cheese. Note: Cultured kefir yogurt can be part of …

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URL: https://www.cottercrunch.com/anti-inflammatory-meal-plan-dairy-free-gluten-free/

Foods that Heal & Meal Ideas For the Week

WEBThe 3rd and last installment of our Healing week and Restorative Health Series, these foods that heal & meal ideas for the week are loaded with nutrient-rich foods and gut …

Category: Food Go Health

Healthy Gut Diet Plan

WEBHealthy Gut Diet Plan. Below is a list of recipes that are designed to help improve digestion, support a generally healthy gut, and taste great! Feel free to mix and match your …

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The Best Vegan Tropical Turmeric Smoothie Cotter Crunch

WEBThe best anti-inflammatory Turmeric Smoothie is made with golden milk, a variety of tropical fruit like pineapple, papaya, or mango, and fun mix-ins. This Turmeric Smoothie is …

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Healing Herbs and Spices List + Guide

WEBSpices List. Cayenne – Cayenne pepper is a good source of vitamins C, A, B6, and K which can help improve eyesight, boost immunity, improve digestion, and clear congestion. …

Category: Vitamin Go Health

Benefits of Resistant Starch for Gut Health

WEBResistant starch may also actually help “flush out” the bacteria (according to Mark’s Daily Apple ). And when you flush out the bad bacteria, it means more room for GOOD …

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7 Day Anti-Inflammatory Diet Kick Start or Reset Guide

WEBMy Top 7 Anti-inflammatory Rich Foods + and printable below! Turmeric. Cayenne. Coffee or Green Tea (organic) Omega 3 fats – Wild caught Salmon, flaxseed, walnuts, …

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Coconut Cranberry Protein Smoothie for Good Gut Health

WEBScale. 1 cup frozen unsweetened cranberries. 1 cup almond or coconut milk. ½ banana (Optional) 1 tbsp MCT Coconut oil. 1 Scoop Vanilla Vegan or Grass fed Whey Protein. …

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Orange Probiotic Immunity Boosting Smoothies

WEBPlace carrots, orange, and juice in a blender. Blend until a thick juice is formed. Next add the chia seeds, yogurt, spices, ginger, and coconut oil. Blend again. To make smoothie …

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Healthy Broccoli Salad (Mayo-Free)

WEBCombine the broccoli, onion, blueberries and nuts/seeds together in a large bowl. Pour the yogurt sauce over the salad and gently mix until combined. Add optional spinach and …

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Multiseed Healthy Crackers Gluten Free Cracker Reipe Cotter …

WEBPreheat the oven to 350 F. and line a baking sheet with parchment paper. Mix the seeds and seasonings together in a large bowl, then pour the water over the entire mixture. …

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How to Make Healthy Fettuccine Alfredo 4 ways! Cotter Crunch

WEBTechnique: Heat the oil in a small saucepan on medium heat, and add in the minced garlic. Then, pour in the non-dairy milk making sure to whisk it well before combining the …

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Healthy Orange and Green Smoothies for Gut Health

WEB10 – 12 oz water or non dairy milk (coconut or almond or cashew) ½ small banana. 2 tsp omega oil or mct oil. 1 cup steamed spinach. 1 scoop sprouted pea or brown rice …

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Detox Apple Cider Vinegar Drink Recipe Cotter Crunch

WEBInstructions. If using diced pineapple, place all the ingredients (minus the sparkling water, ice, and sliced lime) in a blender or if using pineapple juice, whisk all the ingredients …

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Olive Oil 101: Health Benefits, Cooking Tips, Facts!

WEBOlive oil is your best choice for any cooking method. It gives your food a rich flavor and provides nutritional benefits you won’t get from other oils. Use it for: It is packed with …

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Easy Oven Baked Scrambled Eggs

WEBInstructions. Preheat the oven to 350 F. Spray the sheet pan (see notes) with non-stick cooking spray and set aside. In a large bowl, whisk together the eggs, milk, salt, and …

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Turnip Pickles (Anti-Inflammatory, Nightshade Free

WEBAdd beet, turnips, jalapeno (if using), and garlic to a heatproof jar or container. Set aside. In a medium saucepan, bring salt, sugar, bay leaf, and 12 ounces of purified water to a …

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6 Healthy Recipes for Adrenal Health

WEB1 – 2 scoops Whey protein – slow release protein digestion and to keep blood sugar regulated. 2 tbsp 100% unsweetened Cocoa for antioxidants and flavor. 2 droplets full …

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Gut-Healthy Homemade Gummies Recipe

WEBWorking quickly but gently, pour the kombucha and collagen mixture into molds or a lined brownie baking dish. Place the mixture in the fridge to chill for 2 hours, or place it in the …

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