Cornerstonehealthnj.com
Cornerstone Health Centers
WEBDr. Derek Ferguson, Dr. Nicholas Gregory and team have been serving Whippany, Jersey City, South Florida, Nebrask, Georgia and the surrounding areas for over 14 years.
Actived: 2 days ago
Meet the Team — Cornerstone Health Centers
WEBDr. Gregory earned his Doctorate of Chiropractic degree from Life University in 2019. While in school he participated in many technique clubs to broaden his knowledge of patient care including Applied Kinesiology, Functional Neurology, and even running the SacroOccipital technique club as President, a chiropractic technique specializing in neurology and soft …
Functional Medicine — Cornerstone Health Centers
WEBCardiometabolic conditions – diabetes, high blood pressure and heart disease. Neurological and psychiatric conditions – depression, attention deficit disorder and migraine headaches. Digestive disorders – irritable bowel syndrome, ulcers, chronic pancreatitis, acid reflux and diverticulosis. Autoimmune diseases – rheumatoid arthritis, lupus and celiac disease
Our Story — Cornerstone Health Centers
WEBHave you been looking for a Doctor that is unlike conventional medicine, which focuses on treating diseases before it occurs, the healthcare model offered at Cornerstone Health Centers, LLC emphasizes the importance of improving your health in an effort to reduce the risk of sickness and disease in the first place.
Age Markers & New Research — Cornerstone Health Centers
WEBMany of us have been with diverse age groups over the holidays (infants, kids, teens, young parents, middle-agers, empty-nesters, grandparents, seniors, and the aged). Did you notice anything interesting about their health? In my healthcare practice I see hundreds of people every week, some sick,
What’s the right way to sit at your computer
WEBIt’s super important that you (and your family) learn how to sit properly at your computer, as well as know how to stay healthy while working at a sedentary job.Just a few simple changes to your desk habits can make a huge difference for your long-term health! So today I’d like to focus in on how to sit right; and how sitting right can have …
Let's talk Protein! — Cornerstone Health Centers
WEBYou’ve got a lot on your plate when it comes to maintaining a healthy diet. You know it’s important to watch your sugar intake, get your vitamins and limit processed food. Do you really need to stress about whether you’re eating complete proteins on top of it? If you’re eating a versatile, healthy
When to Stay Home SICK — Cornerstone Health Centers
WEBYou wake up in the morning and you're not feeling so great. Maybe sneezing is your main problem. Or, you've got a doozy of a headache. Whatever is bothering you, you've got a decision to make: Should you stay home or head to your regularly planned activities? This week I’ll help you take stock of
Everything you need to know about S-N-A-C-K-I-N-G!
WEBI have seen many weight loss plans be completely unhinged due to snacking 😱 On the flip side, many athletes in training lose strength and endurance from not having enough snacks! Today I want to talk about the psychology of snacking, as well as the physiology. Hopefully with this insight you
Do you really need to walk 10,000 steps a day
WEBAre 10,000 steps a day better than several spurts of intense exercise a few times a week? Regular physical activity is one of the most important things people can do to maintain, and improve their health; yet for many, it’s one of our least favorite things to do. Does this sound familiar? Moving
Tips to make this year Count! — Cornerstone Health Centers
WEBYou can make a GREAT difference with your life this year!!!! You know, it is the years that make your life. Your past is made up of years past, and your future is made up of years to come. Who you are today is a product of what you’ve put in, what you’ve reaped or what you’ve experienced in the years past.And, who you will be tomorrow will …
The healing power of music — Cornerstone Health Centers
WEBIt can remind you of the best days of your life. It can comfort you. It can even make those who remember little, sing again. The Extraordinary world of MUSIC 🎶 Melodies and lyrics lurk in our brains, ready to be released at the sound of a few notes - …
What do Salami, Tortillas and Mountain Dew all have in common
WEBA better educated America is a healthier America. Do you feel tired and struggle with health issues? Having lots of toxins in your body could be the cause of your bad mood and health problems. We can do amazing things if we understand which issues are at the root of our nation’s health challenges. T
Can a Muffin Top or Belly Fat harm your Brain
WEBA 10-year study sent shockwaves through the health and medical communities, revealing a clear link between abdominal fat and the mind’s cognitive decline. Belly fat has long been associated with health risks, but recent research has uncovered a startling new dimension: it’s not just a matter of phy
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