Copecentre.org

Understanding the Physical Symptoms of Stress

WEBHeadaches or migraines. Fatigue or exhaustion. Muscle tension or pains. Heart problems (e.g., high blood pressure, increased risk of heart conditions) Digestive issues (e.g., …

Actived: 9 days ago

URL: https://copecentre.org/understanding-the-physical-symptoms-of-stress/

The benefits of Mindfulness

WEBThe amygdala is the region of the brain responsible for processing memories and monitoring and detecting danger. It activates our ‘fight, flight, freeze’ stress reflex, which …

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Why is it so hard to talk about mental health issues

WEBMental health issues are very common in our modern-day society. Yet, many people are struggling to open up about their challenges and seek professional mental health …

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Coping with loneliness: strategies for a happier life

WEBLoneliness is a complex, universal feeling many of us have experienced at various stages in our lives – with 1 in 2 Australians (51%) reporting experiences of loneliness at least once …

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Importance of Sleep Hygiene on Wellbeing

WEBAs one of our fundamental biological processes, sleep is essential to maintain our physical and mental health and wellbeing. Sleep hygiene encompasses a range of behaviours, …

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Psychosocial Disability

WEBA psychosocial disability is the term used to describe the experience of disability as a result of mental health conditions. According to the Australian Bureau of Statistics, over one …

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Science and Spirituality

WEBSpiritual practices can bring significant mental health benefits. Lots of studies have shown that religious involvement and spirituality are associated with better health, including …

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Omnipotence, Grandiosity and Narcissism

WEBOmnipotence. Omnipotence, often used in religious contexts when describing a deity, such as God, refers to possessing unlimited power and influence. These two qualities may …

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Effects of Vicarious Trauma, Stress and Burnout

WEBDo you work in a helping profession or vocation and offer assistance to people who are often distressed or talk about traumatic experiences? Maybe you work in …

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How to Manage Others’ Expectations

WEBWhen you take the time to heal, you’ll be in a better place to manage the expectations of others. 6. Talk to the Person Who is Putting Pressure on You. If all of this seems like …

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Trauma in the LGBTQ+ community

WEBLGBTQ+ stands for the lesbian, gay, bisexual, transgender, and queer community. Globally, this community faces adversities in most aspects of their day to day lives. LQBTQ+ …

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The Effects Of Crime On It’s Victims

WEBA common effect for victims of crime is the fuelling feeling of anger. The emotions experienced by the victim may be strong, and even surprising. This can be due to the …

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Importance and Relevance of Zen Buddhism in Everyday Life

WEBZen Buddhism – a school of Mahayana Buddhism – focuses on mindfulness, meditation, and direct experience to help individuals attain enlightenment or deep insight into the …

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Dying to be Thin: Understanding the Impact of Anorexia Nervosa

WEBImpact on physical health and wellbeing. It makes sense that physiologically, the most common problems associated with anorexia come from malnutrition from restricting …

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Does Social Media Help or Hinder Your Therapy Process

WEBThe reality is that using social media in moderation has actually been shown to improve the average person’s well-being. According to Mesfin Awoke Bekalu, a researcher at …

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