Cookingheartsmart.com

Heart Healthy Dinner Menus (2021 WK1)

WEBAdd to Meal. 1 cup instant brown rice (cooked without salt and butter) 4 servings. 1/2 cup no sugar added ice cream. 4 servings.

Actived: 6 days ago

URL: https://cookingheartsmart.com/heart-healthy-dinner-menus-2021-wk1/

Monumental 5 Star Chicken & Wild Rice Stew

WEBCook Stew in a Slow Cooker. Place chicken in crockpot. Sprinkle with 1 teaspoon thyme, salt and pepper. Add mushrooms, carrot, celery, onion, rice, broth, …

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Classic Ham Quiche that's Heart Healthy

WEBPreheat oven to 375°F. Heat oil in a large skillet over medium-high heat. Add spinach and onion. Cook and stir 5-7 minutes, or until onion is tender. Add garlic and cook 1 minute. …

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Low Sodium Vegetable Lasagna

WEBSpread 1/2 cup sauce in bottom of prepared baking dish. Layer 3 lasagna noodles, 1/2 remaining sauce, 1/2 Ricotta mix, 1/2 sliced zucchini, 1/2 chopped onion, …

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Speedy Spaghetti with Low Sodium Meat Sauce

WEBPlace cooked beef and onion in a slow cooker. Stir in tomatoes, tomato paste, Italian seasoning, and sugar. Cover and cook on LOW for 5 hours. Stir in 1½ cups hot water to …

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Heart Healthy Buttermilk Pancakes

WEBCombine egg, oil, and water in a medium bowl. Whisk in pancake mix until well blended. Let stand for 5 minutes. Pour batter onto hot griddle in 5-inch circles. Cook …

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Best Cooking Oils for Heart Health

WEBGood for High-Temp cooking such as Browning and Stir-Fry. Avocado Oil (1.6 grams) Canola Oil (1.1 grams) Corn Oil (1.8 grams) Grapeseed Oil (1.3 grams) Healthy …

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Better For You Burger

WEBIn a large bowl, combine ground beef, mushrooms, salt and pepper. Divide mixture into four balls. Press each ball into a patty at least ½-inch thick. Prepare grill for medium heat. …

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Stovetop Turkey Tetrazzini

WEBAdd onion, celery, mushrooms, thyme, salt, and pepper. Cook and stir about 8 minutes, or until vegetables are softened. Add wine and cook for 2 minutes. Add the chicken stock …

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Beef & Green Chile Enchiladas

WEBAssemble the Enchiladas: Spoon about 1/2 cup of beef in each tortilla; roll up and place seam side down in prepared baking dish. In a small bowl, combine cheddar cheese …

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Baked Ziti with Peas

WEBAdd garlic and cook for 30 seconds. Stir in 3 cups water, tomatoes, pasta, and Italian seasoning. Bring to a boil, stirring as needed. Reduce heat and simmer for 10 …

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Low Sodium Four-Cheese Macaroni and Cheese

WEBIn a medium saucepan, melt butter over medium heat. Whisk in flour, salt, and pepper until combined and cook for 1 minute. Slowly add milk, whisking until smooth. Cook and stir …

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The Best Fried Rice Ever

WEBAdd 1 tablespoon of the butter to the pan. Add onion, peas and carrots, and garlic. Cook and stir for 5 minutes. Increase heat to high and add remaining ½-tablespoon of butter. Add the rice, green onions, soy sauce, and oyster sauce. Cook and stir for 3-5 minutes to fry the rice. Remove from heat.

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Chicken Zucchini Soup

WEBAdd onion and celery. Cook and stir for 5 minutes, or until veggies are soft. Add garlic and cook for 1 minute. Stir in broth, carrots, chicken, basil, oregano, thyme, …

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Lower Sodium Greek Chicken

WEBSprinkle cubed chicken with garlic powder and pepper. In a skillet, heat olive oil over medium high heat. Add chicken, cook and stir until no longer pink, about 6-8 minutes. …

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Low-Fat Hearty New England Clam Chowder

WEBMeanwhile, in a large pot or Dutch oven, combine Low-Fat White Sauce Master Mix and milk. Cook over low heat, stirring constantly, for about 15 minutes or until smooth and …

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