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Gut Health and Immunity
WEBThe link between gut health and immunity has emerged as a fascinating and crucial area of study. The human gut, often referred to as the 'second brain,' plays an important role not only in digestion but also in shaping the body's immune response. Let’s explore the profound connection between gut health and immunity and how you can …
Actived: 3 days ago
Supporting your Gut Microbiome with Probiotics
WEBDietary supplements aimed at supporting gut health include prebiotics, probiotics, synbiotics and postbiotics. In general terms, prebiotics (e.g., inulin, fructo-oligosaccharides) can be considered the “bug food” or fuel source for the gut microbiome, probiotics are the microbes themselves, and synbiotics are a physical combination of pre
Category: Supplements, Food Go Health
Listen to Your Gut (Microbiota)
WEBThe gut microbiota prefer to feed off fiber, especially soluble fermentable fiber. The 2015 Dietary Guidelines recommend to consume 25-35 gm of fiber/day. Most people barely consume half of this amount daily. It is recommended to consume a balance of both insoluble and soluble fiber. Foods such as wheat bran, brown rice, whole grain …
9 Things We Love About AdvoCare Harmony™
WEBHaving been around for centuries, kombucha is immune strengthening and linked with many health benefits.*. In case you need even more convincing to give it a try, here are 9 reasons we LOVE this new product: 1.) Gut Health Synbiotic. Harmony is an all-around gut supporting synbiotic product containing prebiotics, probiotics, and postbiotics.
Get to Know Your Fat
WEBIn order to be healthy, we need a combination of white, brown, and beige fat types. Additionally, your body needs a fair amount of subcutaneous fat. Subcutaneous fat is the fat that is located underneath your skin. In fact, a majority of the fat in your body can be characterized as subcutaneous fat. If you have ever gone to a gym and a personal
Set Your Sights on Healthy Vision – Renew by AdvoCare
WEBToday’s blog marks the first of a two-part blog series focused on the importance of eye health and tips to consider to help you set your sights on healthy vision. In part one of this series we’ll be discussing the importance of nutrition and how the foods you eat can support vision health. We identified several nutrients to incorporate into …
Benefits of Aloe Vera
WEBIt also contains vitamins such as vitamins B1, B2, B6, C, E and folic acid to help support overall health and wellness. Consuming adequate vitamins, nutrients and minerals helps your body to perform at its optimal level. 1. Regularity. Aloe vera juice products can help support regularity. The juice within the inner fillet of the aloe vera leaf
The 5 Pillars of Wellness
WEBResearch has shown that there are specific fundamental elements that support overall health and well-being. AdvoCare's 5 Pillars of Wellness represent the key lifestyle elements that contribute toward your overall health and well-being. At AdvoCare, we believe a sustainable balance of all five pillars is important in order to live a healthy …
4 Ways To Improve Your Health Literacy
WEB5 Pillars of Wellness. Nutrition. Physical Activity. Stress Management. Good Sleep Hygiene. Supplementation. Myplate.gov – support for learning how to pack your plate with healthy options. CDC.gov – healthy eating for a healthy weight. Know your numbers – understand your numbers in regard to a healthy blood pressure, blood glucose
5 Key Elements to a Healthy Lifestyle
WEBHere are five key elements to living a healthy lifestyle: 1) A Balanced Diet. A balanced diet is easier and more beneficial than a low-fat or low-carbohydrate diet for most people to maintain. It should include lean sources of protein, plentiful amounts of fresh fruits and vegetables and limited quantities of processed foods and added sugar.
Benefits of a Reset Every 90-Days
WEBOur bodies are incredible machines, constantly adapting and responding to the demands of our daily lives. However, over time, the wear and tear of daily life can take a toll on our physical and mental well-being. To counteract this, many health experts and researchers suggest resetting your body every 90 days. In this post, we'll explore the …
Hydration: Is Water Enough
WEBDrinking water is the foundation to staying hydrated. The U.S. National Academies of Sciences, Engineering, and Medicine determined recommends around 3.7 liters of water per day for men and around 2.7 liters of water per day for women. Overall intake should be adjusted based on your activity level, environment and healthy. 4.
ABC's of Supplementing Your Skin: Biotin
WEBWelcome to part two of 'The ABC's of Supplementing Your Skin,' a three-part blog series discussing ingredients that play a key role in supporting and maintaining healthy hair, skin, and nails. In part one of this series, we talked about the role and health benefits of Astaxanthin (A is for Axstaxanthin). So, let’s continue our journey of learning the …
4 Easy Dinner Recipes
WEBRemove chard leaves from stems and finely dice the stems. Rough chop the leaves and set aside. Heat grape seed oil over medium heat in large pot and add in finely diced chard stems. Cook until mostly soft, add smoked paprika, salt and pepper. Drain and dice red peppers, add to pot. Add roughly chopped chard leaves and cook till just wilted.
AdvoCare® Launches First of Its Kind Powdered Kombucha, …
WEBAdvoCare® is thrilled to introduce AdvoCare Harmony™, a powdered Kombucha supplement that comes in convenient stick packs for an on-the-go lifestyle. This groundbreaking addition to AdvoCare’s current roster of nutritional supplements offers a new and delicious way to enjoy the numerous benefits of kombucha in a portable …
Category: Supplements, Nutrition Go Health
AdvoCare's Dr. Lauren Horton Recognized As Woman of Impact …
WEBDr. Lauren Horton, Ph.D., Senior Manager of Research and Development at AdvoCare®, joined the Dallas Women of Impact leaders for the American Heart Association’s Go Red for Women campaign in February. (Press Release) The campaign is a comprehensive platform designed to increase women’s heart health awareness and …
10 Things We Love About the 10-Day Reset
WEBKickstarts healthy habits: Every journey starts with a single step – or 10 days in this case! If you’re looking to make healthy habits a priority, or trying to refocus on them, the 10-Day Reset is a great way to do just that. Supports gut health: All 3 products included within the Reset work together toward internal cleansing, improved
Environmental Factors That Affect Hydration Levels
WEBLoss of fluids via sweat and expending of calories can be contributing factors to muscle cramps and dehydration. Our bodies utilize fluids to help dissipate heat. If that ability is lost, you can easily succumb to heat illness – a very serious spectrum of heat-related health consequences that require immediate medical intervention.
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