Completewellbeing.com

Why Setting Boundaries is Essential for Mental Health

WEBFeeling drained, overwhelmed, or even resentful? Boundaries might be the missing piece. Learn why setting boundaries is key to mental health.

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URL: https://completewellbeing.com/in-focus/why-setting-boundaries-is-essential-for-mental-health/

Understanding the Role of Psychology in Mental Health

WEBManoj Khatri has spent the last two decades learning, teaching and writing about wellbeing and mindful living. He has contributed over 1500 articles for several …

Category: Health Go Health

The wellness paradigm: You got it all wrong!

WEBDr Donald B Ardell, PhD is considered the topmost authority on wellness. He has written over 15 books and numerous articles on the topic. He has delivered talks on …

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20 Common Questions on Healthy Eating

WEBQuestion 15 – What are some healthy “eat on the go” snack options? Answer: Home food is the best. Keep at least five small snacks in your office bag that are a …

Category: Food Go Health

The role of public health workers in a community

WEBThe role of public health workers in a community. Let's understand the critical functions that public health professionals carry out in preserving peoples' health …

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8 Physical and Mental Health Benefits of Gardening

WEB4. Gardening boosts your immunity. Studies have established that exposure to microbes present in soil boosts the immune system.The presence of certain …

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How yoga can help strengthen your mental health

WEBThere is scientific evidence that yoga can help enormously in coping with mental health issues such as anxiety and depression

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How to use sage leaves for good health (+a safety alert)

WEBThe name sage is derived from the Latin word salvere meaning ‘to heal’ or ‘to save’. Sage leaves have vitamins A, B and C. It also has minerals like calcium, …

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Oxygenating the body

WEBRecently, one of the most popular topics in the new living medicine arena is how to provide supplemental oxygen. Methods are such as aerobic exercise, yoga, T’ai …

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The Power of vitamins A, C and E

WEBTaking vitamin and mineral supplements in your 30s is optional, but by your 40s and 50s it is highly recommended. By then, you’ve already sustained some free …

Category: Supplements, Vitamin Go Health

18 Ways to Cope With Long-Term Hospital Stay

WEBGoing through a long-term hospital stay can be a challenging and emotionally taxing experience. While the focus is often on medical treatment, it’s equally …

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10 health benefits of cardamom + 10 tips to use it

WEBCardamom, considered the queen of spices, is a common ingredient in Indian cuisine. However, this little spice, also known as elaichi in India, has a lot more to offer …

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Cycling Your Way to Fitness

WEBCycling 10km in 30 minutes will burn about 200 calories so if you are doing the return too each day you are burning bat least around 400 calories which isn’t bad.

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You can succeed without compromising your values

WEBWhen it comes to success, there’s no shortage of advice out there. The problem is—most of it is not inner-focussed. Success, as traditionally defined in many …

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The benefits of having fast reaction times

WEBDr Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist. Wayne Allen, retired psychotherapist, author of 5 books, Zen practitioner. Dr David …

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Why a Fat-Free Diet Is Bad for Your Health

WEBThe verdict? Fat-free or low fat does NOT always equal healthy (in fact, quite the opposite) and is not always better for weight loss. To give yourself the best …

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How your ego may be ruining your health and happiness

WEBConsciousness How your ego may be ruining your health and happiness. An octogenarian tells you why your ego is at the root of most of your problems

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Why solitude is good for your wellbeing

WEBHyper-communication, social media and open spaces have become the new common ground of the 21 st century, and as a consequence many people believe that …

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Role Of Forensic Psychology in Mental Health and Wellbeing

WEBAmong many creative disciplines, forensic psychology is amassing a considerable amount of popularity. The area of study provides significant insights into criminal, mental, and …

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Healing Power of Mudras

WEBgyan mudra is good for hyper activity but will give best results when done while sitting in padmasana , sukhasana or just sitting in a straightback chair while …

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