Cognitiveheights.com

How to Control a Mental Breakdown

Instead of saying, “Be positive”, I now tellmyself to practice cognitive restructuring. Cognitive restructuring is a way tocombat cognitive distortions. A lot of people listen to their cognitive distortionsrather than their … See more

Actived: 3 days ago

URL: https://cognitiveheights.com/how-to-control-a-mental-breakdown/

Best 8 Supplements to Boost Your Mood

Web7 | Vitamin A to boost your mood. Vitamin A is great for eye health and good vision. However, it is also important in the brain for learning and memory. It is capable of …

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How to Discover Your Mental Health Triggers and What to Do …

WebTriggers are anything that cause your mental health to be turned upside down. Triggers can cause depression and anxiety attacks. Triggers are in the form of …

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How to Create a Self Care Box for Mental Health Care

WebHere are 10 things to add into your self care box: 1 . Journal. In my old shoe box, I keep a journal. It is not a regular journal. It is only for emergencies and bad mental …

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How to Journal for Mental Health

WebIn order to journal for mental health purposes, you need to write about the thoughts in your head. You can write about feelings, emotions and unpacking trauma. …

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How to Create a Depression Busting Self-Care Box

WebAdd this to your depression busting self-care box. 5 . Write down a list of happy songs on a card. When are depressed, you might need to be distracted for a bit. …

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6 Foods to Increase Your Spiritual Health

WebFermented foods are created by the action of microorganism like good bacteria. Examples include yogurt, kefir, sauerkraut, kombucha, pickles and many other …

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7 Ways to Care for Your Mental Health During the Holidays

Web1 | Be prepared for the holidays. #1 for 7 ways to care for your mental health during the holidays: Plan ahead. Planning ahead and getting your coping mechanisms in …

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5 TED Talks on Anxiety That Will Transform Your Life

WebIn this talk, the speaker gives you 3 coping techniques for anxiety: Feel like you are in control of your life. Forgive yourself. Have a purpose and meaning to your life. …

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How to Study Every Day 7 Things you Need to Know

Web1 . Study first thing in the morning. The best way to guarantee that you will study every day is to study first thing in the morning. The first activity of your day should …

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How to Improve Spiritual Health

Web1 | Tune into yourself. If you have been meaning to improve your spiritual health, you are probably already doing this step. Now you will be doing it consciously, …

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Is it better to study at night or morning

WebIf you are on a strict deadline, you are better off studying the night before, or the morning of the exam. Study when it is dark. (This includes nighttime and early …

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My Top 5 Teas for Mental Health

Web7 | Ginseng tea. I must admit, I became obsessed with ginseng tea because the Chinese have long used it for improving health. Ginseng is a root just like ginger. …

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How to Improve Your Memory for Studying 10 Memory Boosting …

Web1 . Eat right. Eating badly will make you feel bad. From now on, make a list of foods that make you feel bad and stop eating them. If you are lactose intolerant, stop …

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10 Study Tips to Ace Online Classes

WebThis is a list of 10 study tips to ace online classes. 1 . Set an intention. Every time you click on an online class, set yourself some expectations. Make an intention to …

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What is Self Confidence and Why is it Important

WebIt helps you to take risks and be bold enough to dream and achieve big. Come out of your shell and realize the true potential you have hiding within you. Life is …

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How Traveling Can Improve Your Spiritual Health

Web4 | Nature. Traveling means being more in nature. That really helps spiritual health to grow.Being in nature helps you to balance out your vibrations. Nature helps …

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How to Study Last Minute

Web8 | Rewrite your notes. Here is another way to figure out how to study last minute. Don’t think. Just begin writing your notes again over and over again. It should be …

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How to Set Boundaries & Learn to say NO

Web1 | Learn to listen to your inner voice. The first step in learning how to say no is to start listening for your inner voice. The best way to do that is to become aware that …

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