Co.ng.mil

Health and Wellness

WEBHolistic Health and Fitness The Colorado National Guard is dedicated to bringing resources to services members and their families. Utilize this page to find education, information, …

Actived: 8 days ago

URL: https://co.ng.mil/Resources/Health-and-Wellness/

HOLISTIC HEALTH AND FITNESS DRILLS AND EXERCISES

WEBOn count 1, take a step forward with the left or right leg until the forward heel is 3–6 inches ahead of the rear foot. At the same time, bend at the hips and knees to lunge forward, …

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HOLISTIC HEALTH AND FITNESS DRILLS AND EXERCISES

WEBMove elbows between the knees with ball held in position in front of the chest. On count 2, power up and out of the squat, pushing the ball up overhead to throw it high up on the …

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HOLISTIC HEALTH AND FITNESS DRILLS AND EXERCISES

WEBOn count 1, move from the starting position into a partial squat with the heels remaining on the ground. Round the spine to allow the arms to reach as far as possible between the …

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HOLISTIC HEALTH AND FITNESS DRILLS AND EXERCISES

WEBMove both hands to the ground. Use the arms to support the movement into a squat with the feet and knees turned out to open the pelvic floor. Support the position with hands …

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Published by the National Guard Bureau, Office of Technician …

WEBWelcome to the National Guard Technician Program! Congress established the Technician Program in “The Technician Act of 1968,” which is also known as Public Law 90-486. …

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HOLISTIC HEALTH AND FITNESS DRILLS AND EXERCISES

WEBFor formal training and instruction on conducting PT, please refer to ATP 7-22.02, pages 1-1 through 1-9. Due to the nature of physical inactivity amongst Guard Soldiers, begin …

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Physical Readiness

WEBDescription. The ability of the skeletal system to bear weight. The range of motion across single or multiple joints that allows the body to be positioned for optimal movement. The …

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BODY COMPOSITION

WEBTo encourage lean body mass growth, daily protein consumption should increase to 1.2–2.0 grams/kilograms (~0.55–0.9 ounces/pound) body weight. Eat frequently. Plan to eat or …

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Move to Health: Powered by the Performance Triad MyStory: …

WEBSurroundings: Physical and Emotional” Feeling safe. Having comfortable, healthy spaces where you work and live. The quality of the lighting, color, air, and water. Decreasing …

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Your Army email is moving to Army 365

WEBClick “Get User Data”. It will tell you either whether you are configured for setting up either an @mail.mil or @army.mil account. 3. If you are configured for @mail.mil do nothing …

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Mental Readiness

WEBMental readiness is the capacity to adapt successfully in the presence of risk and adversity. It can be seen as a set of personality traits, an assortment of skills or ways of behaving …

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CO National Guard > Contact Us > Common Phone Numbers

WEBCONG Recruiting Offices: Colorado Air National Guard Recruiting. 720-847-9423/ 9345/ 9449. Colorado Army National Guard Recruiting. 720-584-3701. Sexual Harassment & …

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CO National Guard > Jobs > Air Technician

WEBJob Title: ELECTRONIC INTEGRATED SYSTEMS MECHANIC LEADER Announcement Number: CO-12382942-AF-24-084 Location: 140 AMXS, Buckley SFB Pay Grade: W-L …

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TECH FACTS: INFORMATION YOU, AS A TECHNICIAN, NEED …

WEBPlease call TSgt Miriah Mitchell 720-250-1164, CMSgt Tricia Heistermann 720-250-1172. As a technician, you have the right to come to HRO for legitimate business during …

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