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Best Cardio Exercises for Women

WEBCardio is a short form of cardiovascular training. The primary purpose of their workout form is to increase your heart rate. Alongside this cardio, release feel-good hormones in your …

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Best Foods for Healthy Skin This Winter

WEB“Tis’ the season of colourful mufflers, fuzzy blankets, rosy cheeks! But also dry lips and flaky, parched skin. Add these winter superfoods to your diet to get supple and rosy skin …

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Indoor Plants That Improve Your Health

WEBSpider Plant: These plants are known to purify the air, acting as a natural filter to reduce pollutants. Snake Plants: They are very low-maintenance plants that are also known for …

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Top 5 Women Health Management Apps

WEB1. Flo App (4.6⭐ on Google Playstore) 2. Healthify Me (4.5⭐on Google Playstore) 3. Google Fit (4.2⭐ on Google Playstore) 4. March: Women Health Assistant (4.0⭐ on …

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3 Mental Health Apps For Your Wellbeing

WEBStruggling with mental health issues, here are some apps you can explore for your mental wellbeing. Evolve: Self-Care & Meditation (4.4/5) being: my mental health ‘map’ (4/5)

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Period Tracker, Track your cycle Clovia

WEB1. Enter your last period date: The more accurate your last period date is, the more accurately our tool can tell your upcoming period date. 2. Tell how long your period lasts: …

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Is Wearing A Strapless Bra Healthy

WEBA strapless bra is ideal for small-busted women. Hence, they may feel more comfortable in it than in a regular bra because of the absence of digging shoulder straps. If you want to …

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A Beginner’s Guide to 6 Major Styles of Yoga Clovia Blog

WEBYou’ve finally made up your mind to work on your mental and physical health. Maybe, this is why you’re planning to inculcate one of the healthiest practices, yoga, to enhance your …

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Fitted to perfection- 10 Benefits of Wearing A Well-Fitting Bra!

WEBHere are the top 10 benefits of wearing a correctly fitted bra: 1. It Improves Your Posture. When you wear the right kind of bra, your posture improves. Your shoulders are no …

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Best Exercises To Help You Conceive

WEBHere are some exercises that may support fertility: Cardiovascular exercises: Engaging in aerobic activities like brisk walking, jogging, cycling, swimming, or dancing can help …

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Pregnancy Diet Plans: Trimester By Trimester Clovia Blog

WEBAdd fortified bread, brown rice, and cereals to your diet to get your dose of carbs. 3. Third Trimester Diet Plan. Vitamin K is an important vitamin at this time as it helps blood to …

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Benefits of Wearing Shapewear

WEBShapewear for women helps the body gain support and prevents humpback, bosom flat, bosom prolapse, pail waist, flat hip, appetite prominent, turnip leg, bulky leg, and many. …

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Advantages and Benefits of Wearing a Sports Bra

WEB1. Keeps Discomfort at Bay. The ability to minimize breast movement tops the most popular benefits of wearing a sports bra. Especially, for those women who …

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Pros & Cons of Underwired Bras

WEB5. Good quality underwires last longer and give a poke free feel all day. CONS –. 1. Wearing a tight underwired bra for a longer period might hurt your ribs, making you tired …

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Why Pads Are Better Than Tampons – Pads Vs Tampons

WEBA couple of known gynecologists have explained that tampons sit on the mouth of the cervix, and the menstrual flow gets slowed down which leaves the blood to accumulate …

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5 Reasons Why You Should Buy Cotton Bras

WEBPerfect Fit: Minimizer cotton bras reinforces your chest frame and is responsible for providing better support in combination with a gentle lift. Moreover, these bras give …

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