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Healthy body, healthy mind — The Clocktower

WEBAside from sleeping enough and eating right, exercising the body is also needed. Exercise has many benefits for the body. Some benefits are weight …

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URL: https://clocktower.ucollege.edu/articles/2023/healthy-body-healthy-mind

How health impacts academic performance — The Clocktower

WEB3800 S 48th St, Lincoln, NE, 68506, United States. [email protected]. Contact Us. Submit your workAdvertise with us. College is full of so many new, exciting …

Category: Health Go Health

Sickness affects many on campus — The Clocktower

WEBUnion College. 3800 S 48th St, Lincoln, NE, 68506, United States. [email protected]. Contact Us. Submit your workAdvertise with us. For the past few …

Category: Health Go Health

Campus Health promotes growth mindset — The Clocktower

WEBCampus Health is clearly demonstrating their commitment to the growth mindset in the change and growth in the office located in Rees Hall by the police station. …

Category: Health Go Health

Vitamins you should know about — The Clocktower

WEBSome of these are poor bone health such as osteomalacia. This condition is a disorder where the bone softens and creates a bowing of the long bone. This is due to …

Category: Health Go Health

Union College resources for seasonal affective disorder

WEBUnion College’s lead mental health counselor is Ingrid DeVries, who has a Master of Arts degree in Counseling from Doane University. She has an extensive …

Category: Health Go Health

The gut microbiome, explained — The Clocktower

WEBHarvard’s School of Public Health describes the microbiome as trillions of small organisms and microbes that occupy the human body. Everything from bacteria, …

Category: Health Go Health

Healthy habits for a happy life — The Clocktower

WEBTop mental health tips for college students College can be hard. As we continue into the semester, things can stack up and we can be easily overwhelmed. I …

Category: Health Go Health

The dangers of diet culture — The Clocktower

WEBSimply defined, diet culture is a set of beliefs that prioritizes thinness and attractiveness over health and well-being. This outlook can manifest as demonizing …

Category: Health Go Health

The power of mind — The Clocktower

WEBA researcher at Harvard School of Public Health recently studied over 70,000 nurses in the U.S. It was discovered that those who were the most optimistic had roughly 15 percent longer lifespans than those who were the least optimistic. The results were partially attributed to the fact that happier individuals smoked less, exercised more …

Category: Health Go Health

Mindful eating — The Clocktower

WEBSo if fat loss is a medical and health goal, following a mindful approach to eating may simply not be enough. Despite these several drawbacks, many individuals …

Category: Medical Go Health

The rise of autoimmune disease — The Clocktower

WEBWhile an already shocking 23.5 million Americans have an autoimmune disease, recent studies predict the prevalence of these issues will only increase. In …

Category: Health Go Health

Union College students face sickness outbreaks — The Clocktower

WEB3800 S 48th St, Lincoln, NE, 68506, United States. [email protected]. Contact Us. Submit your workAdvertise with us. In a concerning turn of events, Union College has seen a …

Category: Health Go Health

Eating disorder awareness week — The Clocktower

WEBMore information about eating disorders can be found by visiting Campus Health on the north side of campus near Rees Hall. Any questions regarding the event …

Category: Health Go Health

Springing into action — The Clocktower

WEBWhile being inside for extended periods of time can be detrimental to your health and attitude, a short break may change that for the better. It is good to remember …

Category: Health Go Health

Lack of Spring Break Wreaks Havoc on Many students: Should …

WEBFrom a small survey, it appears to have had a negative impact on students' mental health. They have expressed feeling “overworked and like I never have time to …

Category: Health Go Health

Three foods with health benefits — The Clocktower

WEBApples also help improve gut health especially since it contains very helpful fibers which act as a prebiotic. At the same time, according to researchers apples may …

Category: Health Go Health

Mental health awareness week — The Clocktower

WEBMental health is an important topic among students and faculty here at Union College. Many activities and events take place throughout the school year, starting in the fall and into the spring semester. Among the many events that take place on campus is Mental Health Awareness Week. This takes place

Category: Health Go Health

The buzz about energy drinks — The Clocktower

WEBGenerally speaking, health experts are somewhat wary as to how truly safe energy drinks are. With the World Health Organization saying that they “may pose …

Category: Health Go Health

Hope for Health: Go Healthy for Good reboots on the Hope …

WEBThis month the Hope Channel, an international Seventh-day Adventist network, rebooted a health based show called Go Healthy for Good . This show, hosted …

Category: Health Go Health

Hope Channel premieres Slow Your Scroll at Union College panel

WEBOn Saturday, January 20, 2024, the Hope Channel partnered with Campus Health to premiere the third episode of their mental health video series. The event was held in …

Category: Health Go Health

Blue Zones outlines steps to live a good life — The Clocktower

WEBAccording to the North American Division (NAD) website, in 2020, Adventist Health acquired a nationally recognized leader in well-being, known as Blue Zones. …

Category: Health Go Health

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