Cleaneatingmag.com

The 6 Best Fermented Foods for Your Gut

WebHere’s how the foods stacked up: Kefir: 27.7 billion CFU (Colony Forming Units) per 1 cup serving. Kimchi: 2.6 billion CFU per 1/2 cup serving. Yogurt: 3.6 billion …

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URL: https://www.cleaneatingmag.com/clean-diet/gut-health/best-fermented-foods-for-gut-health/

Clean Eating Magazine

WebThe Clean Eating Summer Drinking Guide. What's better than cooking outdoors or throwing the perfect backyard fest for your friends? Having a good drink in …

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The Healthiest Canned Foods, According to an RD

Web1. Canned black beans. These might be the healthiest “fast food” around. With a huge swath of essential vitamins and minerals including iron, folate, magnesium and …

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Gut-Healing Meal Plans

WebThis gut-healing plan is packed with fermented foods like tempeh, kefir, miso and kimchi. Fermented foods are high in beneficial bacteria called probiotics that improve …

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8 Herbs and Spices with Proven Longevity Benefits

WebSpirulina. Spirulina is one of few herbs and spices that are blue in color. It is a kind of cyanobacteria, which is an organism that grows in both saltwater and …

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7 Natural Foods & Herbs for Stronger, Healthier Lungs

WebAdd these 7 natural foods and herbs into your diet, and you can begin building stronger lungs every single day. 1. Peppermint. The Scoop: Minty fresh breath is …

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Fix Your Gut 7-Day Meal Plan Gut-Healing Meal Plan

WebA gut-healthy diet includes fiber-rich foods (vegetables, fruits, whole grains, nuts, seeds, legumes), plenty of polyphenols (coffee, tea, red wine, dark chocolate) and …

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5 Surprising Health Benefits Hiding in Radishes

WebKeep reading to learn about five hidden health benefits of radishes. 1. Better, smoother digestion. Like any other vegetable, radishes are filled with fiber. And there’s …

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Can B Vitamins be Good for Your Liver

WebThe findings from this research suggest that vitamin B12 and folic acid may have the potential to positively impact liver health, specifically when it comes to …

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Quiz: Go With Your Gut

WebDownload our free eBook, Gut Happy: How to Create a Healthy Gut. Just enter your info and learn how to strengthen your immune system, better manage your stress and mood, …

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4 Surprising Health Benefits of Black Beans

WebA one-cup serving of cooked black beans offers 15 grams of fiber. Adults should aim to get 25 to 30 grams daily – which means black beans can offer 50 percent …

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1-Week Jump-Start to a Healthier Liver

WebMore than 500 vital body functions, including cleansing toxins from the blood, assisting digestion and metabolizing drugs, have been associated with this organ. No …

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Top Gut-Health Supplements

WebStaff Picks. Our editors weigh in on their favorite supplements for a healthier gut. NOW Prebiotic Bifido Boost Powder $20, nowfoods.com; Also available from …

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The Best Pancake Mixes, According to a Dietitian

WebBob’s Red Mill Protein Pancake & Waffle Mix. If you like Bob’s Red Mill products, then you’re going to want to try the brand’s high-protein pancake and waffle …

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Recipes for Nonalcoholic Fatty Liver Disease

WebOne such eating plan is the Mediterranean diet. Our 1 week Mediterranean meal plan combines veggies, fruits and nuts with cod (rich in omega-3s), chicken (one of …

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Stop Falling for These 5 Immunity-Boosting Myths

Web3. Citrus fruits are the only immunity-boosting superfoods. Citrus fruits are rich in vitamin C, which we know is a much-beloved immunity-boosting nutrient. But just …

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Top Nut Mixes for Healthy Snacking

WebTop Nut Mixes for Healthy Snacking. Stop punishing yourself by only snacking on celery and carrots. Indulge in a healthy, delicious, and filling snack food for a …

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Cactus: A Highly Sustainable and Healthy Food

WebAccording to a 2020 research article, cactus fruit peels (which are edible!) alone contain high levels of antioxidants – and they also demonstrate high antioxidant …

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