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4 BIG Health Benefits of 12 Hour Intermittent Fasting

Intermittent fasting is an eating method that goes between fasting and eating on a consistent schedule. It is proven that intermittent fasting is beneficial in so many ways. Such as, enhanced detoxification, … See more

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14 Health Benefits of Spirulina

WebThe health benefits of spirulina are pretty mind-blowing. In just 10 grams or 1 tablespoon of spirulina, there are the health benefits you can expect: #1: A complete …

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Cooking with Herbs: Boost Flavor and Health

WebHere is a quick rule of thumb when cooking with herbs. If a recipe says you need 1 teaspoon of dried herbs and you want to use fresh then all you have to do is triple …

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Probiotics Rich Food without Dairy

WebKombucha. Kombucha is a probiotic-rich, tart drink made from fermented tea that has been all the craze the past few years! Bubbly, refreshing, and full of probiotics …

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Anti-Inflammatory and Anti-Depressant Turmeric Smoothie

WebHealth Benefits of this Turmeric Smoothie. There are literally countless incredible health benefits for drinking this Turmeric Smoothie, but these two are the most …

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Buyer's Guide for Healthiest Chicken

WebAdd the onion and garlic and saute for 3-5 minutes. Add the cubed chicken and saute over medium-high heat for about 8-10 minutes until fully cooked through. On 2 plates, seperate the brown rice, green …

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Is Almond Milk Good For You

WebThe Health Benefits of Almond Milk Using “Whole” Almonds I have found the simplest, tastiest and most nutritious way to make homemade almond milk is to simply use raw almond butter . Of course …

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Kombucha: A Healthy Probiotic Rich Vegan Drink

WebAdditionally, kombucha is rich in lactic and gluconic acids, and often, glucoronic acid. Lactic acid plays a vital role in digestion; gluconic acid may ease yeast infections and glucoronic acid is beneficial for liver …

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Baked Beans Recipe from Scratch

Web2 small cans ( 8 ounces each) organic tomato sauce. 1 tablespoon plus 1 teaspoon organic, gluten free Worcestershire sauce. 4 teaspoons liquid smoke ( Lazy Kettle brand for a clean version) ¾ …

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Thankful 30: A Cancer Survivor’s Healthy Crock Pot …

WebAuthor of Thankful 30 Crock Pot Recipes, Brooke Thomas (left) & Ivy Larson. More than just a collection of healthy crock pot recipes, Thankful 30 is a book that reminds me of just how important good friends …

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Understanding Inflammatory Foods and Whole Grains

WebBeyond gut health, whole-grain consumption has also been linked with fewer deaths from an inflammation-related condition. Compared with women who rarely or …

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Superfood Cranberry Smoothie Recipe

WebInstructions. In a high speed blender, add all ingredients in the order listed above. Process on high speed for about 1 minute. If you want a thinner smoothie, add about 2-3 tablespoons of water and …

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Pureed Vegetable Soup Recipe

WebCook for 5 minutes, stirring occasionally. Pour in the vegetable broth, cover the pot, and bring to a boil. Add the cauliflower and tomatoes, lower heat and simmer for 10 minutes, or until cauliflower …

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Healthy Shepherd’s Pie

WebPlace the cashews, water, and egg yolk in a high-speed blender, and process for 1 minute, or until smooth and creamy. Place potatoes, alongside cashew …

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Homemade Macaroni and Cheese

WebTo a high speed blender, place 1 cup of cooled roasted butternut squash (see notes below), the soaked cashews, lemon juice, water, truffle oil, salt, nutritional yeast, cayenne pepper, and paprika. …

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The Best Healthy Chocolate Chip Cookies

WebIn a large bowl, add the coconut oil (or butter) and coconut palm sugar and beat for 2-3 minutes with a hand mixer or stand mixer. Next, add the molasses, vanilla, apple cider vinegar (measure carefully!) and …

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Healthy Turkey Meatloaf

WebTo the large mixing bowl with the sauteed vegetables, add the ground turkey and the oat mixture and using your hands, combine. Place the turkey meatloaf on the baking sheet and shape into a rounded …

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Is Flour Bad for You

WebFlour is EVERYWHERE. The other problem with flour has less to do with insulin and blood sugar and more to do with flour’s ubiquity. Flour is everywhere! And the …

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What is White Whole Wheat Flour

WebWhite whole wheat flour is more nutritious as whole wheat flour because it contains the nutrient-rich germ and the fiber-rich bran. White whole wheat flour also …

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Quickest, Healthiest and Easiest Blackberry Jam Recipe …

WebA conventional blackberry jam recipe (or any jam recipe, for that matter) would require stovetop cooking and sugar. Lots and LOTS of sugar. The ratio of sugar in most jam recipes is typically 1 cup of sugar …

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LARABAR Bar Review: A Healthy Snack Choice

WebThe LARABAR is truly a brilliant in concept. Each bar is made with “whole food” ingredients such as nuts and dried fruit and seasoned perfectly with spices. No …

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