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The Easiest and Healthiest Banana Snack Claudia Canu

WEBSTEP BY STEP PICTURES ON HOW TO MAKE THIS BANANA SNACK. Slice the banana in half horizontally. Spread the Nutella. Sprinkle pumpkin pie spice. …

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Overnight Oats With Coffee

WEBInstructions. Pour ⅓ cup of oats into a glass bowl** and add ½ Tablespoon of chia, ¼ teaspoon of cinnamon and ½ cup of coffee. Let it sit overnight in the fridge. In …

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Almond Butter Granola, Healthy and Easy-To-Make

WEBSTEP 1: Take a medium-large bowl and mix in ¼ cup of melted coconut oil, ⅓ cup of honey, and ⅓ cup of almond butter. Incorporate together until all ingredients …

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Hazelnut and Cocoa Spread or Healthy Nutella (with video)

WEBBlend the hazelnuts with a food processor until they become creamy. 2. Add 1 tablespoon (10g) melted butter, 2 tablespoons (11g) of cocoa powder, 2 tablespoons …

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Wild Rice, How To Cook It And Why Eat It Claudia Canu

WEBSTEP 1: Add water and salt into a pot and bring it to a boil. STEP 2: Rinse the rice, add it to the boiling water and stir. STEP 3: Cover the pot with a lid and bring it to a boil again. …

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Golden Milk, A Soothing And Easy-To-Make Recipe

WEBPour the 2 cups of milk into a pan and warm it up. Add the 1 tsp of turmeric, 1/4 tsp of black pepper, 1/4 tsp of ginger powder, and 1/2 tsp of cinnamon. Add the 1 …

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Nutrition Motivation

WEBOne healthy eating habit could be: eating a fruit a day, not eating your daily chocolate, or using less sugar in your coffee. It can really be just a small change that you are trying to …

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Quick and Easy Ginger Water Recipe ☕ Claudia Canu

WEBSTEP BY STEP PICTURES ON HOW TO MAKE THIS GINGER WATER. Peel the ginger with a spoon as shown in the video and cut it in thin slices. Place the …

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How Nutrition and Diet Can Play a Vital Role in Managing Mental …

WEBMental health is an incredibly complex and multifaceted subject, with many factors playing a role in its diagnosis and treatment. Sadly, few people ever consider the vital role that …

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Homemade Sugar-Free Chai Tea Latte Recipe

WEBAdd the milk, ginger, tea, and star anise. Lower the heat and let it sit for about 3 to 4 minutes, avoid boiling the milk. Remove from heat, cover the pot with its lid …

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Positive Affirmations For A Healthy Life, Clean Food And Good …

WEBI eat healthy and I enjoy being full of energy. I take care of my body by eating healthy, sleeping enough and doing exercise. My healthy eating habits allow me …

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Fun, Easy, And Healthy Christmas Recipe Claudia Canu

WEBInstructions. Cut one side of a kiwi to make the trunk of the tree. Peel the kiwis. Cut them into slices and select the slices that are more or less the same size. In a tray, or on a …

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No-Bake Energy Balls Recipe (with video)

WEBSTEP BY STEP PICTURES ON HOW TO MAKE THESE ENERGY BALLS. STEP 1: In a food processor combine the pitted dates, walnuts, and vanilla extract. …

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Weekly Planner For A Healthier Life Claudia Canu

WEBWhy you should use a healthy week planner. Nowadays, we need to be organized to be able to navigate the hectic world. However, we often organize many activities that keep …

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How Quotes Can Help You Change Your Eating Habits + FREE …

WEBThere’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. – Morgan Spurlock. 3. Your diet is a bank account. Good food choices are good …

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22 No-Yeast No-White-Flour Bread Recipes Claudia Canu

WEB22 No-Yeast No-White-Flour Bread Recipes. There are many options available to make no-yeast, no-white-flour bread. There are recipes that use almond flour or coconut flour, you …

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Habits vs. Obligations

WEBClaudia Canu is a former junk food and sugar addict transformed into a Health Motivator with a master’s degree in Nutrition. She has created this website not only to share her …

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La guía definitiva para planificar un menú semanal saludable

WEB6. Prepara comidas que te gustan de verdad. Si preparas algo solo porque te han dicho que es saludable, pero en realidad no te gusta, mi consejo es que no lo añadas en tu menú …

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