Clarkpsychotherapy.org

How to Find Health at Every Size (HAES) Affirming Healthcare

WebHere are three ways to get the kind of care you deserve: Utilize the Association for Size Diversity and Health professionals directory and HAES pledged …

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URL: https://clarkpsychotherapy.org/blog/how-to-find-and-receive-health-at-every-size-haes-affirming-healthcare

Health At Every Size® means what, exactly

WebHealth At Every Size® (or HAES) is a movement that calls for an anti-diet transformative shift in how we understand bodies and health, specifically within the …

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3 Ways to Decline Being Weighed at the Doctor’s Office

WebOPTION 3: Shift the Focus. One of the reasons to decline a weigh-in at the doctor’s office is to de-centralize weight from conversations surrounding your health. …

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About — Brianna Clark, LCSW

WebWho I Am. I’m Brianna Clark (she/her) and I am a licensed clinical social worker, wife, mom, and basset hound lover. As New York state’s first (and, for the time being, only) licensed …

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Brianna Clark, LCSW

WebHey, I’m Brianna Clark. I’m a psychotherapist and certified intuitive eating counselor based in NY who wants to help you live a fuller life. I use intuitive eating, cognitive-behavioral, …

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Build out your distress tolerance toolbox — Brianna Clark, LCSW

WebBuild out your distress tolerance toolbox. Part of recovering from a disordered relationship with food and your body includes learning to navigate tough …

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Fat phobia was never about health — Brianna Clark, LCSW

WebThis framing continues to make fat phobia a societally condoned form of discrimination. Endless research continues to separate health from weight, yet that we …

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7 Steps to Improve Your Relationship With Your Body

Web5. Make Your Movement Joyful. Exercise, when approached from a place of self-care rather than punishment or corrective efforts, can be a great way to enjoy and …

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Balancing Ethics-Based Food Choices with Intuitive Eating

WebYes you can be vegan AND an intuitive eater! A common question I receive when asked about intuitive eating is regarding how ethics or value-based dietary …

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Let’s shift the goal to body neutrality — Brianna Clark, LCSW

WebOne of the biggest barriers to recovering from a disordered relationship with food is poor body image. We can do all of the tough work of rejecting diet culture, paying …

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5 Ways Practicing Intuitive Eating Positively Affects Other Areas of

WebIntuitive eating is a powerful tool for recovery not only because it is a complete paradigm shift in one’s relationship with food and one’s body, but also because …

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Finding and Riding Your Growth Edge — Brianna Clark, LCSW

WebRiding your growth edge here might mean: first pairing the purging with another self-soothing behavior before transitioning to the alternate behavior altogether. …

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Is Entitlement Eating Disrupting Your Intuitive Eating

WebThis anger is normal. Honoring feelings, including anger, is essential to the intuitive eating process. However, behaviors that are reactive to this anger can be a …

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Get in touch with your why — Brianna Clark, LCSW

WebNY Intuitive Eating Counseling and Eating Disorder Therapist Brianna Clark, LCSW, PLLC dba Clark Psychotherapy LCSW 200 Trillium Ln, Albany, NY, 12203

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It’s not just about hunger and fullness — Brianna Clark, LCSW

WebThis way, you can make decisions from a place of empowerment and in collaboration with your body rather than from a place of hurt. The whys are the reason …

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Has dieting become an emotional sponge for you

WebIn Bowen Family Systems theory, there is a concept known as the “emotional sponge.” The idea of the emotional sponge is that sometimes, one specific drama …

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What even is diet-culture

WebDiet-culture is both the implicit and explicit cultural messaging to which we are all exposed that insists upon the necessity of manipulating one’s body in the name of …

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What is intuitive eating counseling like

WebIntuitive eating is about identifying and trusting your inner wisdom. So, even seemingly simple things like appointment logistics are great opportunities to practice …

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Don’t Fall for Binary Thinking — Brianna Clark, LCSW

WebNY Intuitive Eating Counseling and Eating Disorder Therapist Brianna Clark, LCSW, PLLC dba Clark Psychotherapy LCSW 200 Trillium Ln, Albany, NY, 12203

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