Claritytherapynyc.com

35 Grounding Techniques for Upsetting Thoughts

WEB10. Hold Ice Cubes. This is a great grounding technique if you suffer from anxiety. Just hold a couple of ice cubes in your hand for a few seconds. Concentrate on how cold the ice is …

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Therapy for Healthcare Professionals in NYC

WEBThere is a high prevalence of anxiety (22.1%), moderate depression (21.7%), and PTSD (21.5%) among healthcare professionals during the pandemic. There is a prevalence of …

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What's the Difference Between a Psychotherapist, …

WEBF inding a therapist who’s a good fit for you and your needs is essential to the work you do in therapy. In your search for the right one, you may come across therapists with …

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How to Find Affordable Therapy in NYC: 3 Places to Look

WEBTip 3. Visit Community Centers. Tip 1. Search for Sliding Scales. Websites such as Psychology Today or Open Path offer a vast selection of therapists that offer reduced …

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Spiritual Counseling in NYC

WEBSpiritual counseling and therapy is a form of talk therapy. Spiritual therapy techniques can include existential questioning, meditation, and even hypnosis. There are many benefits …

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The LGBTQ Bill of Rights Protects LGBTQ Mental Health

WEBRecent research shows us shocking statistics on the state of LGBTQ mental health: 40% of young LGBTQ people have considered suicide in the last year. That number increases …

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Therapy for Trauma in NYC

WEBThen, once you gain the foundational skills, you can choose to join our Trauma Processing Group to begin your journey towards healing. Schedule a complimentary consultation …

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Insurance + Billing

WEBEach session is paid in full at the time of service. Our billing team submits your claims within 2-4 weeks of the date of service. Once you meet your deductible, you receive …

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How is ART different from EMDR

WEBOne of the main differences between ART and EMDR is the length of treatment. ART is typically shorter in duration than Eye Movement Desensitization and Reprocessing …

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Therapy for Artists, Creatives, and Entertainers in NYC

WEBTherapy meant for artists, creatives, and entertainers seeks to understand the challenges of life as a creative New York City professional and works to address them in a way that …

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Pros and Cons of Using Insurance for Therapy

WEBDr. Logan Jones. Many people have concerns about the cost of therapy, especially in NYC where the average rate can be between $150-300. If you’re concerned about the cost of …

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What is LGBTQIA+ Affirmative Therapy

WEBLGBTQIA+ Affirmative Therapy is defined as the acknowledgment and acceptance of a person’s sexual orientation and identity, working toward developing a better sense of …

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Therapy for Black, Indigenous + People of Color

WEBTherapy can help individuals navigate the stressors disproportionately experienced by Black, Indigenous, and People of Color. Get in touch to book a complimentary 30-minute …

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The Impact of Travel Restrictions on Mental Health

WEB5 Minute Read. The current pandemic restrictions have impacted our ability to nurture our traveling mindsets. It impacts both the mindset of the traveler who seeks the adrenaline …

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