Christyharrison.com

How to Avoid Falling for The Wellness Diet

WEBWhenever I bring up this connection between wellness culture and diet culture, there are always a few people who protest that what I'm calling The Wellness …

Actived: Just Now

URL: https://christyharrison.com/blog/the-wellness-diet

Food Psych Podcast

WEBWelcome to Food Psych®, a podcast dedicated to critiquing diet and wellness culture. In weekly episodes, I answer listener questions and talk with guests about making peace …

Category: Food Go Health

The Wellness Trap Book

WEB“Harrison, a dietician, journalist, and author of Anti-Diet, mounts a persuasive critique of the multitrillion-dollar wellness industry. …Most empathically, she urges us to think critically …

Category: Health Go Health

The Truth About Digestion and Gut Health

WEBThis past weekend I went on a long road trip to visit my in-laws in Virginia. Normally the drive should only have taken 6 hours or so, but with the holiday traffic we …

Category: Health Go Health

Food Psych #284: Sugar and Your Health

WEBChristy answers an audience question about whether eating sugar is bad for your health, with a deep dive into what the research really says. If you’ve ever felt bad …

Category: Health Go Health

Food Psych #176: Confessions of a Former Weight-Loss-Surgery …

WEBAnti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her …

Category: Health Go Health

Food Psych #171: Healthcare Without Diet Culture with Jennifer …

WEBPhysician and eating disorder specialist Jennifer Gaudiani joins us to discuss how healthcare professionals are doing harm by perpetuating diet culture, why people …

Category: Health Go Health

What Is Weight Stigma

WEBOne mechanism by which weight stigma confers these health risks is by putting stress on the body. Numerous studies have shown that exposure to weight stigma changes …

Category: Health Go Health

Food Psych #212: Breaking Free From Restriction and Food …

WEBFellow anti-diet dietitian and certified intuitive eating counselor Alissa Rumsey shares her experience with intuitive eating personally and professionally, how adopting a …

Category: Health Go Health

Food Psych #127: Intuitive Eating & Health At Every Size FAQs with

WEBThis week is a very special edition of Food Psych! Rather than having a new guest on, I felt it was time to have an episode devoted to laying out the concepts and …

Category: Food Go Health

Can There Really Be Health at EVERY Size

WEBPodcast Archives. In Episode 207 of Food Psych, Health At Every Size medical doctor Louise Metz joined me to discuss why weight management has no place …

Category: Food, Medical Go Health

What Is Weight Cycling

WEBWhat Is Weight Cycling? Weight cycling means bouts of weight loss and regain, commonly known as “yo-yo dieting.” There’s substantial evidence showing that weight-loss …

Category: Health Go Health

Food Psych #207: Doctors Without Diet Culture with Louise Metz

WEBMedical doctor and Health At Every Size advocate Louise Metz joins us to discuss why weight management has no place in evidence-based medicine, how our …

Category: Medical, Medicine Go Health

Food Psych #224: Diabetes, Diet Culture, and Intuitive Eating for …

WEBFellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight …

Category: Health Go Health

Food Psych #119: How to Fight Back Against Weight Stigma with …

WEBRagen Chastain, the fabulous fat-acceptance activist, writer, and speaker, returns to dig into the dangers of weight-loss surgery, navigating the healthcare system …

Category: Health Go Health

Intuitive Eating Coaching

WEBIf you're ready to break free from diet culture, stop obsessing about food, and learn to trust your body, you're in the right place. I offer coaching to help you get into a peaceful …

Category: Food Go Health

Why I’m an Anti-Diet Dietitian—and What That REALLY Means

WEBAnti-Diet Does NOT Mean Anti-Health . Being against diet culture doesn’t mean being against health. On the contrary, I and every other anti-diet health …

Category: Health Go Health

Food Psych #196: Diet Culture’s Racist Roots with Sabrina Strings

WEBSociologist and author Sabrina Strings joins us to discuss her new book, Fearing the Black Body: The Racial Origins of Fat Phobia; the history of how “race …

Category: Health Go Health