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Healthy Meals on a Budget (Cheap and Healthy Recipes)

WEBNot the place to shop for healthy meals on a budget! beautiful rhubarb from Melissa’s Produce. My beloved rhubarb was $11/lb, while one small melon was $13. Pasta I …

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Rice and Cabbage (Healthy, Italian Recipe)

WEBDirections. Heat the olive oil in a heavy pot, over medium high heat. Add the chopped onion and celery when hot. Stir and cook for about 5 minutes, until onion starts to become …

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Garden Salad (Fresh, Healthy Italian Style)

WEBDirections to Make Garden Salad. Place all the vegetables into a serving bowl. Add the oil, vinegar and salt to taste (4 to 1 ratio for oil to vinegar is approximately what I do). Mix …

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Spaghetti Aglio, Olio e Peperoncino (Authentic Italian Recipe)

WEBHeat the olive oil in a large sauté pan over medium heat. Add the garlic and fresh hot peppers, jarred peppers, or chili flakes and cook just until they start to release their …

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Korean Mung Bean Pancakes (Savory and Delicious!)

WEBInstructions. Soak mung beans a minimum of 6 hours, or overnight. Rinse beans, and place in blender with about 2 ounces of water, the egg and flour. Blend until smooth. The …

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Banana Nut Muffins (Fluffiest. Lightest. Best Recipe, Ever!)

WEBInstructions. Preheat the oven to 350ºF (180ºC) Sift the flour, baking powder, baking soda and salt into a large bowl, then stir in the sugar. Put the chopped nuts into a bowl and …

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Linguine and Clams (Spaghetti alle Vongole)

WEBWhen ready, turn off the heat. Immediately add the linguine or spaghetti, straight from the pot using a pasta fork (do not drain the pasta unless you reserve a cup of the cooking …

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Bibimbap: a Delicious, Healthy Korean Meal in a Bowl

WEBAt the event, we were served mandoo, deep fried Korean dumplings which were followed by rice balls with a spicy sauce which were chewy and delicious and reminded me of Italian …

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Black Eyed Peas Recipe (Easiest Ever!)

WEBFULL PRINTABLE RECIPE BELOW. Put the ready to eat, or cooked black eyed peas in a serving bowl. Add the diced onion. Pour on the olive oil. Sprinkle on the salt. Last, but …

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Spaghetti Sauce (Easy Italian Recipe with 6 Ingredients)

WEBYou should be able to find it for a few dollars a box.) Lower the heat so that the sauce simmers gently for about an hour, stirring occassionally (so that the sauce won’t stick). …

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Unstuffed Cabbage Rolls (Baked Cabbage Casserole Recipe)

WEBCook the Cabbage. Remove all the leaves from the cabbage, wash well, remove the core of each leaf and tear into pieces. In a large pot, put an inch of water and bring to a boil, …

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Hot Black Currant and Orange Citrus Drink for Colds and Flu

WEB2 tsp blackcurrant concentrate. 8 oz (1 cup) freshly squeezed orange juice with pulp. 1 tsp fresh lemon juice. 2 tsp to 2 tbsp real honey (preferably local, from a trusted source) …

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How to Make Oatmeal by a Scottish Champion

WEBoats (good quality, pinhead/steel cut)* see below for rolled oats. Put the salt, oats and water in a small pot, and bring to a boil. Simmer for about 20 minutes, stirring often. Pour into …

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Everything you Ever Wanted to Know

WEBBlack pudding is the British name for blood sausage. Black pudding is made using pork or cow’s blood, and a varying combination of oats, barley, fat, and spices, depending on …

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Easy Peach Cobbler (Using Fresh, Frozen or Canned Peaches)

WEBSlice the peaches and keep them in a bowl. (Be sure to drain the peaches if you're using canned.) Squeeze about 1 teaspoon of fresh lemon juice onto the peaches. Now, stir the …

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How to Make Polenta

WEBFry the onion in the olive oil in a large, heavy pot over medium high heat until translucent and just starting to brown. Add 4 cups of water to the pot. Then add the chopped rapini. …

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Blood Orange Margarita

WEBCombine the ingredients. Add ice to the cocktail shaker. Pour in the blood orange and lime juice into the shaker. Next, add the tequila and triple sec. Shake for 5 to 10 seconds and …

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