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Pu-Erh Tea: Benefits, Side Effects, and More Chinese Teas 101

Pu-erh tea, pronounced as ‘poo-air’, is a unique variety of fermented tea originally cultivated in the Yunnan province of China. This tea undergoes a unique post-fermentation … See more

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Ginger Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBGinger tea is often recommended for digestive issues and can potentially help with constipation. Ginger is known to aid digestion by speeding up the movement of …

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Black Tea: Benefits, Side Effects, and More Chinese Teas 101

WEBYes, black tea can be beneficial before a workout. Like green tea, black tea contains caffeine which can provide a temporary energy boost. It also contains …

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Oolong Tea: Benefits, Side Effects, and More Chinese Teas 101

WEBIt contains caffeine to help boost energy levels. Additionally, some research suggests that oolong may help with fat burning, although more studies are needed to …

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Jasmine Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBThese side effects may include insomnia, restlessness, increased heart rate, and headaches. 2. Allergic Reactions. Some individuals may experience allergic …

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Marigold Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBAids in Digestion. Marigold tea has been traditionally used to improve digestion and soothe gastrointestinal discomfort. Its anti-inflammatory properties may …

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Alfalfa Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBAlfalfa leaves are known to be rich in vitamins and minerals. They contain Vitamin A, Vitamin C, Vitamin K, and several B vitamins, alongside minerals like …

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Yellow Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBHowever, on average, an 8-ounce cup of yellow tea can contain between 20-30 milligrams of caffeine. Keep in mind that this is an average, and the actual …

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Bay Leaf Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBMaking bay leaf tea at home is a simple process: Boil a cup of water. Add one or two dried bay leaves to the boiling water. Allow the mixture to steep for about 5-10 …

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Earl Grey Tea 101: Everything There Is to Know

WEBLet the water cool slightly: Once it’s reached a boil, remove the water from the heat and let it cool for a minute or two. This will bring it to the ideal temperature for …

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Navajo Tea: Benefits, Side Effects, and How to Make It

WEBBoil 4 cups of water in a pot. Add the dried Navajo tea leaves and stems to the boiling water, and reduce the heat to low. Simmer the tea for 10-15 minutes, …

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Chrysanthemum Tea: Benefits, Side Effects, and Recipe Chinese …

WEBTurn off the heat. Steep the Tea: Allow the flowers to steep in the hot water for about 5-10 minutes. The steeping time may vary based on personal preference and …

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Fig Leaf Tea: Benefits, Side Effects, and Recipe

WEBTo make fig leaf tea at home using fresh or dry tea leaves, follow this simple recipe: Gather 3-4 fresh or dried fig leaves. If using fresh leaves, wash them thoroughly …

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Soursop Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBTo prepare soursop tea, follow these simple steps: Gather 6-8 fresh soursop leaves or 2 tablespoons of dried soursop leaves. If using fresh leaves, wash them …

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Taheebo Tea: Benefits, Side Effects, and Recipe Chinese Teas 101

WEBStart by boiling water in a pot or kettle. Measure out 1 teaspoon of Taheebo bark per cup of water. Add the bark to the boiling water and let it simmer for 15-20 …

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Chamomile Lavender Tea: Benefits and Side Effects Chinese Teas …

WEBChamomile and lavender teas are known to possess properties that promote better sleep. Chamomile has apigenin, an antioxidant that binds to certain receptors in …

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Best Tea for Liver Support and Repair Chinese Teas 101

WEBDanshen, or Salvia miltiorrhiza Bunge, is a traditional Chinese medicine herb known for its potential positive effects on liver health. Animal studies have shown that …

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The 9 Best Teas for Eyesight Chinese Teas 101

WEBGoji berry tea offers a sweet, tangy flavor that can be enjoyed hot or cold. 4. Ginkgo Biloba Tea. Ginkgo biloba tea, made from the leaves of the ancient ginkgo tree, …

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Pu Erh Tea vs. Oolong Tea: A Comprehensive Comparison

WEBBenefits of Pu Erh Tea vs. Oolong Tea Health Benefits of Pu Erh Tea. Pu-erh tea has long been valued for its potential health benefits, which include:. Aiding …

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