Cheshirechangehub.org

Immediate health effects from quitting smoking

WEBYou probably know the long-term positives that stopping smoking has on your physical and mental health. However, there are so many improvements to your body that happen …

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URL: https://cheshirechangehub.org/news/quit-smoking/how-quitting-smoking-can-have-immediate-effects-on-your-health/

How your diet can improve your mental health

WEBArtificial sweeteners, including aspartame (E951) Besides diet, other factors can help improve your mood, such as: Exercise – especially if you’re exercising outdoors, this …

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Everything you need to know about balance!

WEBEverything you need to know about balance! About 40% of adults over the age of 40 experience dizziness and/or imbalance daily. Usually caused by vestibular disorders, …

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How can exercise affect your future

WEBWorking out will up your quantities of “good” cholesterol, which is a great way to keep your heart in good condition and fend off disease. Exercise not only helps with physical …

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Running for Beginners

WEBRunning is a great form of exercise for lots of different reasons; it helps you build strength, gets your heart rate pumping and releases those lovely endorphins to give you a boost …

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Men's Health Week

WEBMental, social and physical health all play a key part in improving our overall health and wellbeing. Studies have shown that men find it difficult to seek help or even …

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Breathing exercise to help you quit smoking

WEBDeep breathing can help you to move into a more positive state of mind and can help you to manage nicotine cravings. Getting fresh oxygen into your lungs, especially whilst they …

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Smoking and Wellbeing

WEBSave money – if someone smoked 20 cigarettes per day, they would save over £900 during our 12-week programme! Improve your breathing. Improve skin, hair and teeth health …

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Free Lose Weight Service in Cheshire

WEBLose weight safely with free support and advice in Cheshire! A supportive way to help with weight management and help you feel good about your body.

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Clients Successfully Lose Weight and Reverse Type 2 Diabetes!

WEBWe've been celebrating the successes of our clients! Vicky Taylor lost a total of 10 stone since joining us in January 2020 and Terry Hancock lost 8 stone and reversed his …

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Free Exercise Safely Service in Cheshire

WEBFree exercise safely support in Cheshire! Free access to gyms and pools to help you exercise injury-free. Enjoy this free and easy program catered to you.

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Stop Smoking Tips from Ex-Smokers!

WEBStop Smoking services, such as ours, provide a great opportunity for smokers who have decided to quit for good to access advice on treatment options and receive support from …

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Free Falls Prevention Service in Cheshire

WEBFalls Prevention free classes and support across Cheshire; to help improve muscle strength, health and wellbeing. A free service for older generations.

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Taking care of yourself as a busy working mum!

WEBAmber, one of our Health Referral Advisors, is here with some top advice on how she looks after herself while still being a busy working mum. Over to you, Amber!

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