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40 Cheap Healthy Dinner Ideas • Cheapskate Cook

A lot of these recipes use my favorite make-ahead chicken (cook in the oven, slow cooker, instant pot, or on the grill).I just make a couple of pounds ahead of time and add it to the meals as needed. 1. … See more

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40 Cheap, Healthy Breakfast Ideas • Cheapskate Cook

WEBToast the bread ( the broiler method works great for many slices of bread.) 2. Set it out on a tray or platter. 3. Provide a variety of spreads and toppings that your people can use on …

Category: Health Go Health

Cheap & Healthy Meal Plan • Cheapskate Cook

WEBSaturday. Breakfast: Pancakes, sausage (optional), fruit. Lunch: Nachos with pinto beans or black beans (optional: add a little ground beef if you want more meat) Dinner: Leftovers …

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4 Skills You Need to Eat Healthy on a Budget • Cheapskate Cook

WEBBut if you have a can-do attitude, you can find a way to make it work for the season you’re in. Maybe it won’t look the way you thought, but you can find a way to save money and …

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The Cheapest, Healthiest Grains We Eat • Cheapskate Cook

WEBThey source non-GMO and organic products, and their 50-lb. bag of oats is cheaper than any other source we’ve found. Our local Aldi and Costco have the next best prices. Aldi …

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How to Save Money With Healthy Fats • Cheapskate Cook

WEBIf you make it right, the proverbial “they” say that bone broth is extremely healthy for you – full of quality fats, calcium, and other good nutrition words. When I …

Category: Nutrition Go Health

Eat Real Food on a Budget • Cheapskate Cook

WEBMany of the recipes are (or include alernative suggestions for): Nut-Free. Gluten-free. Dairy-free. Egg-free. Vegetarian. Vegan. Get Cheapskate Cook’s Budget-Friendly Menu Plan …

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Healthy Fruit Pizza Recipe • Cheapskate Cook

WEBIn a medium-size bowl, whisk together the yogurt cheese, maple syrup, and vanilla until smooth and creamy. If using cream cheese, you may need to use an electric mixer. …

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How to Make Cheap Smoothies • Cheapskate Cook

WEBJust remember 1:1:2. Essentially, you fill half the blender with smoothie-friendly vegetables (usually greens like spinach, kale, or spring mix – see below). Fill the other half with fruit, …

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1-Bowl Zucchini Bread Baked Oatmeal Recipe (Real Food, Allergy …

WEB3 tbsp hot water. Stir together quickly in a small bowl and set aside. Allow it to rest for 5 minutes then use it in a recipe. To Make a Quick Almond Milk for Baking: Blend 1 …

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Budget-Friendly, Healthy Camping Menu (Printable!)

WEBHealthy Camping Menu Plan Printable. Here is the menu plan we typically use every time we camp. We might change a meal or two depending on the season or the weather, but …

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How to Build Your Frugal Kitchen & Pantry with Real Food

WEBHow to Build a Healthy, Frugal Pantry. Think of it as your chance to observe what we put on our grocery conveyor belt. Over a couple of posts I’ll go through each basic food group: …

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How to Cook for 3 Different Diets (Without Going Crazy!)

WEBChicken, sweet potatoes, salad. BBQ Chicken, rice, steamed veggies. Taco-something-or-other ( usually this nacho dip) One day of the week (or maybe across a …

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Fuel Your Fitness on a Budget • Cheapskate Cook

WEBMy Fitness Pal. If you need to track calories, My Fitness Pal is a free app that helps you determine your caloric needs based on your age, height, weight, activity level, and …

Category: Fitness Go Health

Healthy Grocery Shopping at Dollar General • Cheapskate Cook

WEBHere are the whole foods you can buy at Dollar General. This list is based on my local Dollar General and their prices. It includes simple foods like eggs, dry …

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28 Cheap Healthy Snacks for Kids • Cheapskate Cook

WEBHere are some cheap healthy snack ideas we use in our house: Apples and peanut butter (or other nut or seed butter) Bananas and peanut butter (or other nut or seed butter) …

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Huge Costco & Grocery Haul! • Cheapskate Cook

WEBUnsweetened almond milk – $1.89 for a half gal. Organic whole milk – $2.95 for a half gal. Parmesan wedge – $3.79 for 8 oz. Fresh mozzarella – $2.79 for 8 oz. Ricotta cheese – …

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Start-of-the-Month Grocery Haul • Cheapskate Cook

WEBStart-of-the-Month Grocery Haul. by Steph. Our bigger grocery haul for the month – we found organic beef for $3.99/lb, 39-cent yogurt, and 99-cent coconut milk! …

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Easy Budget-Friendly Salad Recipe • Cheapskate Cook

WEB1 carrot. 8 grape tomatoes (or 1/2 medium-size tomato) (optional) 1/2-1 cup Blended Greek Dressing. Optional: 3 ounces cheddar cheese, to taste (or 1/2-1 avocado, diced) 2 cups …

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