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Vitamin IV Therapy Benefits for Women

While there are so many mitigating factors that go into conceiving (ovulation, mother’s age, egg quality, etc.) and so many things have to go right in … See more

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A Fit Mom's Guide to Working Out at Home

WEBThe days of having to join a gym to get fit are long gone! With the absolute wealth of information on the internet about the “best” way to get fit, I’m here to clear a few things up and hopefully give you some insight into the most effective ways to work out at home.

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Life With Pelvic Organ Prolapse

WEBPelvic Organ Prolapse: the descent or dropping of one or more pelvic organs (uterus, bladder, rectum, intestines, vagina, cervix, urethra) into or out of the vaginal canal as a result of weakening or torn muscles or fascia (connective tissues). I wasn’t told about the possibility of pelvic organ prolapse (or ‘POP’) by any of my providers.

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Mama Llama's Always Near, Even If She's Not Right Here

WEBNear the end of the story (spoilers), Mama Llama reassures Baby Llama that she’s always there in spirit, even if she’s not there physically. It’s a nice line to soothe a frustrated child, but it also strikes me as sad. There are other implications in that line, especially for parents who might be facing a tough battle ahead.

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The Season Of Self-Care

WEBI am working on my Master of Social Work degree. In social work, there is a huge focus on self-care, to the extent that the National Association of Social Workers’ Code of Ethics has been amended to include self-care.

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40+ Things to Do in Downtown Chattanooga

WEBSights. The Walnut Street Bridge is one of Chattanooga’s most visited spots. The view is spectacular. Old Stone Church Tower is one of the oldest and prettiest sights in Chattanooga. Second Presbyterian Church is a beautiful sight to behold downtown. Coolidge Park is a stunning park that everyone will love.

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Couple's Dermatologist Appointments Are a Thing Now

WEBCouple's dermatologist appointments are recommended as you can share in the experience with a loved one, who can also help you keep an eye on areas of your body you might on be able to see.

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Erlanger Center For Breast Health Now Offering 3D Mammography

WEBErlanger is thrilled to announce that all 5 Erlanger Center for Breast Health locations offer 3D mammography. Click HERE to find a location near you to schedule your annual mammogram.. This post is brought to you by our partners at Erlanger.. Breast Cancer is one of the most prevalent cancers in women today. According to the American …

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Health + Wellness

WEBChattanooga. Submit An Event; Advertise; Subscribe; Accessibility Statement

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Swole Mama: A Review on Planet Fitness

WEBNot only are there specific training sessions, but also special times in which members can receive help setting up a workout routine customized to their needs and goals. Although this gym does not have daycare, they are open 24/7. The manager feels that this was done especially for busy folks, moms being high on that list.

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Guide to Chattanooga Enrichment and Activities

WEBEdge Gymnastics. Karen Horton’s School of Dance. Gymnastics Center of Chattanooga – Hixson and Ooltewah. Modern Play Gym. Scenic City Dance Center. Signal School of PE. Studio Go Dance. Tennessee Academy of Gymnastics. Weave Dance Company.

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Applying for Magnet Schools in Hamilton County (2022-2023 …

WEBImportant Dates for 2022-23. The application for all choice schools will open on November 15, 2021, and close on January 31, 2022. Apply on the HCDE website. The lottery will be February 9, 2022. You will find out about school acceptance by …

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Mother's Day Out

WEBThis may seem selfish, but it’s really not. So much of motherhood is about giving, so when we have a couple moments to let others give to our children, it frees our minds in a refreshing sort of way. Knowing my kids are in good hands while I get my hair cut and dyed helps me relax and enjoy the moment. Seeing their faces light up when I come

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TN Health Chat to Pay Moms of Teens for Health-Related …

WEBIf you're the mother of a daughter ages 14-17 and looking to make a little bit of extra money, all while improving communication and the general health of your daughter, you should check out an online communication program called TN …

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Forest Bathing to Counteract the Winter Blues

WEBAs we’re stuck in the middle of winter, it’s rather difficult to go walking. So that’s the beauty of forest bathing. Just step outside and breathe in fresh air. In your yard, watch the wildlife scurrying around, birds stopping by a branch, or a squirrel climbing a tree. The other afternoon, I watched a cardinal sing to his love.

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The Goddard School® of Chattanooga Makes Health and Safety …

WEBThe F.L.EX. ® Learning Program (Fun Learning Experience) is grounded in research on how children learn best: children experience the deepest, most genuine learning when they are having fun. It’s designed to help build each child’s emotional, academic, social, creative and physical skills — including 21st century skills such as …

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