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Healthy Eating Charlotte Hungerford Hospital

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. You may be surprised at how easy it can be to eat healthy foods and how good it will make you feel. Healthy eating is not a diet.

Actived: 5 days ago

URL: https://charlottehungerford.org/health-wellness/health-resources/health-library/detail?id=nutri