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Charlie Waller Trust, mental health charity

WebWe understand mental health. Our aim is to educate young people, & those with responsibility for them, about their mental health & wellbeing. The Charlie Waller Trust …

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URL: https://www.charliewaller.org/

Free practical mental health resources Charlie Waller Trust

WebAll resources are available as free downloads, and some are available as printed copies. Hard copies can be ordered from our online shop. Request hard copies. We have lots …

Category:  Health Go Health

Challenging the stigma of mental ill health in the workplace

WebIt is often associated with mental health conditions. Stigma can occur both externally and internally (self-stigma). It can be a barrier to seeking help. It >can prevent employees …

Category:  Health Go Health

Five Ways to Wellbeing posters

WebSeven page poster pack - one for each of the Five Ways to Wellbeing plus two all-in-one designs. Each individual poster describes one of the 'ways' and some suggested …

Category:  Health Go Health

Asking for help mental health resource for young people

WebAsking for help: A guide for young people. Most people at some point feel worried, stressed or down about things in their lives and it’s ok to ask for help. Don’t forget that it’s a sign of …

Category:  Health Go Health

Exams: Managing your Mental Health

WebDuring exam time, it's normal to feel some stress or anxiety, so keep some perspective. You might find it helpful to practise techniques like relaxation, mindfulness and breathing …

Category:  Health Go Health

Managing stress in today's world

WebSarah Ashworth, Director of our Schools and Families Programme, explores the importance of understanding and normalising stress in the 21st century, particularly in the context of …

Category:  Health Go Health

A practical wellbeing guide for STEM postgraduate students

WebProtecting your mental health: A practical guide for postgraduate research students in STEM. Postgraduate research students report concerns about anxiety at a significantly …

Category:  Health Go Health

Understanding your child's mental health problem

WebMental health problems in children and young people. It can be very hard to look after a child or young person who is experiencing emotional or mental health problems. You …

Category:  Health Go Health

About the Charlie Waller Trust

WebWe are one the UK’s most respected mental health charities, founded by the family of Charlie Waller who took his own life in 1997 whilst suffering from depression. We help …

Category:  Health Go Health

Asking for help A guide to talking about your mental health

WebTalking to someone can help ensure you get the support you need to overcome the challenges you’re facing. “I thought it was weak to ask for help, but I realised eventually …

Category:  Health Go Health

Exams: Supporting Students

WebMindful or calming activities such as the 5, 4, 3, 2, 1 technique can teach students how to do it for themselves and is a practical tool if feeling anxious before or during an exam. 5 …

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Why the Charlie Waller Trust was founded

WebYet in September 1997, at the age of 28, Charlie took his own life. He was suffering from depression and felt he no longer had the strength to carry on. Shortly afterwards, in …

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Mental Health and Wellbeing Policy for Schools

WebThese documents are designed to help schools to develop policies and procedures to empower staff to: Spot the warning signs of mental ill health. Support students in need of …

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Parent's Guide to Depression What to do if your child refuses help

WebPastoral staff at your child’s school will be used to dealing with parental enquiries, and they may have past experience in mental health and depression. Speak with a person who is …

Category:  Health Go Health

Top tips for staying mentally well during Christmas and New Year

WebIt’s okay to feel how you feel – you’re not the only one! Get enough sleep: Sleep is vital for our wellbeing. Try not to skimp on it – even on Christmas Eve! Give yourself space: If it’s …

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Settling into a new job: the first three months

WebYou have just started your first full-time job after graduating. This might feel like the first step in your career and it is an exciting and rewarding time. But, this period may also put a …

Category:  Health Go Health

How to stop comparing yourself to others

Web3. Practise self-acceptance. 4. Be your own best friend. 5. Start thinking positively. It might be impossible to completely stop comparing yourself to others. By engaging in self …

Category:  Health Go Health

Become part of the Charlie Waller Trust team

WebBecome part of the Charlie Waller Trust team. The Charlie Waller Trust was created by the Waller family in 1997 in response to the loss of their son and brother Charlie to suicide …

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