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boundaries and mental health

WebSetting boundaries is like putting on a mental health ‘armour’. Just as armour shields the body in the face of external threats, boundaries act as a protective layer for your mental …

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URL: https://changemh.org/resources/boundaries-and-mental-health/

About mental health

WebMental health can affect everyone. One in four people will be affected by mental illness in their lifetime, but we believe that anyone can experience it in their lifetime. Change …

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We are Change Mental Health

WebChange Mental Health is a national mental health charity delivering non-clinical, person-centred support to people affected by mental illness in communities across the country. …

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Clock changes and your mental health

WebClock changes mean shifting to Daylight Saving Time (in March) or Greenwich Mean Time (in October). It may seem harmless but these clock adjustments could affect your mental …

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Support in the Highlands

WebIf you or someone know would benefit from support, the team can be contacted on 0800 471 4768 or email them directly. The service is free and confidential and includes both …

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our environment and mental health

WebWe offer initial advice on money worries and help to deal with emergencies. Contact 0808 8010 515, email us at [email protected] or fill out the enquiry form on the Advice …

Category:  Health Go Health

new year resolutions and mental health

WebContact 0808 8010 515, email us at [email protected] or fill out the enquiry form on the Advice and Support Service page. Learn about the ways to choose a New Year's …

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Peer Support Women's Group in Fife

WebContact 0808 8010 515, email us at [email protected] or fill out the enquiry form on the Advice and Support Service page. For more information about our Fife services, …

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nutrition and mental health

WebWe offer initial advice on money worries and help to deal with emergencies. Contact 0808 8010 515, email us at [email protected] or fill out the enquiry form on the Advice …

Category:  Health Go Health

body image and mental health

WebWe offer initial advice on money worries and help to deal with emergencies. Contact 0808 8010 515, email us at [email protected] or fill out the enquiry form on the Advice …

Category:  Health Go Health

Managing grief and your mental health

WebDealing with grief can be incredibly challenging. It can affect your mental and physical health. Whether it’s something recent or it’s been a while, grief brings a whirlwind of …

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We are now Change Mental Health

WebWith Change Mental Health, we’re meeting our ambitions of breaking down barriers, supporting more people and providing transformational services in more parts of the …

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Support in Dumfries and Galloway

WebTelephone: 01387 249 513 for East and 01776 706 348 for West. Our Advice and Support Service is open Monday to Friday, 10 am to 4 pm, where advisers can signpost you to …

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Fathers and mental health

WebOur Advice and Support Service is open Monday to Friday, 10am to 4pm, where advisers can signpost you to local support that most fits your needs, including our Change Mental …

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National Rural Mental Health Forum

WebThe National Rural Mental Health Forum is a strong dedicated network of over 230 organisations from third, private and public sectors, with an outreach to over 500,000 …

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Suicide Bereavement Support Service

WebChange Mental Health is proud to be a part of Suicide Prevention Scotland, the new name of a community that will deliver the Scottish Government and COSLA’s Suicide …

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Work for Change Mental Health

WebA 35-hour working week, enhanced sick pay & season ticket loan. A great work life balance with flexible and blended working environment. 24/7 access to an award-winning …

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