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What Is Self-Care and Why Is It So Important for Your Health

Several organizations and researchers take a health-oriented approach when defining self-care. The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain … See more

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URL: https://www.changecounselingllc.com/blog/what-is-self-care-and-why-is-it-so-important-for-your-health

Sleep 101: Why Sleep Is So Important to Your Health

WebWHAT HEALTH IMPACTS DOES THIS CHANGE HAVE ON INDIVIDUALS AND ON THE PUBLIC’S HEALTH? There are many calls from the sleep-research …

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How a Social Support System Contributes to Psychological Health

WebHealth Benefits of Social Support. So now that we understand that our social support systems involve both different types of social support as well as integration into …

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Physical Activity Is Good for the Mind and the Body — Change …

WebPsychological health benefits include higher levels of perceived competence, confidence, and self-esteem — not to mention the benefits of team building, leadership, …

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About Us — Change Counseling

WebComing from a mental health background, she is aware of the stresses that insurance can cause and will work with clients to make sure the process can be as smooth as possible. …

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How The Loss Of U.S. Psychiatric Hospitals Led To A Mental Health

WebMany of the private mental health hospitals still in operation do not accept insurance and can cost upwards of $30,000 per month, Sisti says. For many low-income …

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Dialectical Behavior Therapy (DBT): What It Is & Purpose — …

WebDialectical Behavior Therapy (DBT) Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. It’s a common …

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4 ways to take care of your mental health during the coronavirus

WebMillions in the U.S. and around the world are under stay-at-home orders as officials hope to slow the spread of the coronavirus. But how do those practices affect …

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Why “New Year, New You” is Damaging to Mental Health — …

WebSetting unrealistic goals is an excellent way to set yourself up for failure — and a set back your mental health. Instead, set SMART goals, literally: a goal that is S …

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How to Find the Best Mental Health Professional for You — …

WebDo you need a psychiatrist, psychologist, counselor or someone else? You work out for your physical fitness. You get your checkups,  brush your teeth , get …

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Emotional Well-Being and Coping During COVID-19

WebA protocol of physical acute stress developed by Dutch extreme athlete Wim Hof has become very popular in many countries. Preliminary studies suggest it is helpful …

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

WebIn psychology, we think about mental health on a spectrum from depression to flourishing. Flourishing is the peak of well-being: You have a strong sense of meaning, …

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5 Minute Mental Health Checklist — Change Counseling

WebChange Counseling, 6 Ledgebrook Drive Suite D, Mansfield, CT, 06250, United States 860-833-2657 [email protected] 860-833-2657 …

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Habit vs. Addiction: What's The Difference

WebFrom a mental health point of view, the difference between habit vs. addiction can be as perplexing as it is overwhelming. The line that separates the two can be …

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Holiday Blues- Put Your Mental Health First This Holiday Season

WebDec 01, 2021 1:15 PM. Author: Leann Bentley, Social Media and Communications Specialist, HMHI The holiday season may be “the most wonderful time of the year," but …

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Hand of Mental Health — Change Counseling

WebChange Counseling, 6 Ledgebrook Drive Suite D, Mansfield, CT, 06250, United States 860-833-2657 [email protected] 860-833-2657 …

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Four things you can do to support your teen's mental health — …

WebTry not to take over and tell them what to do. 3. Work through conflict together. Listen to your teen’s views and try to sort out conflict calmly. Remember: everyone gets …

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Can Compulsive Internet Use Affect Adolescent Mental Health

WebResearchers have also linked compulsive Internet use to a range of mental health concerns including low self-esteem , loneliness , depression, social phobia, and …

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Accelerated Resolution Therapy (ART) — Change Counseling

WebAccelerated resolution therapy, or ART, is a type of therapy that combines principles from several traditional forms of psychotherapy to reduce the effect of trauma …

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Blog — Change Counseling

WebDialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people …

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Millennials Are the Therapy Generation — Change Counseling

WebAccording to a 2017 report from the Center for Collegiate Mental Health at Penn State University, which compiled data from 147 colleges and universities, the …

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