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How to Talk About Mental Health

WEB3 You’re in charge You make the decisions on who you share details about your mental health with and what aspects you want to speak about. If you’ve found resources you

Actived: 6 days ago

URL: https://cdn.optumwellbeing.com/pdf/How%20to%20Talk%20About%20Mental%20Health_en-US.pdf

Supporting women’s mental health

WEBSources: Centers for Disease Control and Prevention. Social determinants of health. Accessed January 3, 2024. Project HOPE. 4 facts: The state of women in health care.

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Mental health and kids

WEBMental health and kids Signs your little one might need support Young kids can face a lot of stress — from everyday challenges with making friends or avoiding

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Mental health emergency

WEBMental health emergency? Call 988. Life can be challenging. If you or someone you care . about is struggling, know that help is available 24 . hours a day.

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Understanding Anxiety

WEB2 Physical symptoms of anxiety include: • Trembling, twitching, or shaking. • Feeling of fullness in the throat or chest. • Breathlessness or rapid heartbeat.

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Understanding Trauma — and How to Heal

WEBCritical Suort Natural disasters, political instability, police shootings, a pandemic … There’s a lot happening in the world, and events like these can lead to trauma.

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Women’s health options, mental health resources and family …

WEBWomen’s health options, mental health resources and family support Expected and unexpected circumstances in women’s health and mental wellbeing are difficult and

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Creating a healthier relationship with food

WEBEating disorders Eating disorders affect an estimated 8% of women and 2% of men globally — and potentially more since they are often undiagnosed or misdiagnosed.3 And an …

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How much do you know about mental health

WEBHow much do you know about mental health? 1. Mental health conditions are medical conditions. True/False 2. The term “mental health” refers to your emotional, …

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Pets and mental health

WEBFor some people, having a pet can help with feelings of loneliness, depression, anxiety and symptoms of trauma.1Spending time with a pet has also been shown to decrease a …

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Returning to Work — After an Illness

WEBThis program should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room. This program is

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Review your gut–mental health relationship

WEBReview your gut–mental health relationship Everything you consume offers the opportunity to support your mental health. For several decades, researchers have been exploring …

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Self-care exercise: Positive thinking and nurturing hope

WEBAnd research shows they’re right!1, 2, 3 While it’s natural to feel down sometimes, people who generally think more positively tend to live healthier, longer lives with more quality …

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Celebrate World Health Day

WEBApril 7 April 7 marks the 75th anniversary of the World Health Organization (WHO). On that day in 1948, nations formally came together to promote health

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2024 Global Monthly Content Calendar

WEB2024 Global Monthly Content Calendar Optum Behavioral Health Solutions and Emotional Wellbeing Solutions (Monthly toolkits distributed the first of each month on

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Review your gut–mental health relationship

WEBNutrient-poor foods: Processed foods, especially those high in saturated fat, salt and sugar, such as pre-packaged instant and canned soups, deli

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Fill in each of the boxes with things, activities and/or people …

WEBDo not make me feel seen, supported, heard or safe: Make me feel undervalued: Waste my time, drain my energy or I simply do not enjoy: Make me feel overwhelmed, agitated,

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cdn.optumwellbeing.com

WEBBelow is suggested social media copy (image options attached) to help you promote this month’s health and wellness topic – Youth Mental Health – amongst your members.

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