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START FROM SCRATCH: THE COMPLETE BEGINNER …
WebBreak-In Routine Exercise Sets Reps 1. Squats 2 10 - 12 2. Leg Curls 1 12 3. Calf Raises 2 12 - 15 4. Bench Press 2 10 - 12 5. Pulldowns 2 10 - 12 6.
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