Cci.health.wa.gov.au

Building Body Acceptance (Body Dysmorphia) Self-Help Resources

WebMany people can have a poor body image, seeing their general physical appearance in a negative light (e.g., “I hate my body”). However, the term Body …

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URL: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Body-Dysmorphia

Understanding Health Anxiety

WebPeople experiencing health anxiety may therefore feel restless, physically tense, or unable to relax. They may also experience sleep disturbance, nausea, heart palpitations, chest …

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Breathing Retraining

Web1 Ensure that you are sitting on a comfortable chair or laying on a bed. 2 Take a breath in for 4 seconds (through the nose if possible. 3 Hold the breath for 2 seconds. 4 Release the …

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Helping Health Anxiety

WebThe more you think in this negative manner, the more anxious you feel, and the stronger your desire is to focus on your symptoms, check and seek reassurance, and avoid things …

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Self-Monitoring for Relapse Prevention

WebTry to rate your mood at the same. time every day. Use the worksheet on the next page to monitor your moods. Try it for a week and see if you can identify any pattern in your …

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The Vicious Cycle of Anxiety

WebThe Vicious Cycle of Anxiety. SHORT TERM: Relief Confront feared situations without aid of safety behaviours situations Short term slight increase in anxiety, then a decrease in …

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Information Sheet

Webuncertainty. The inability to tolerate uncertainty is an attitude many people have towards life. When one has this attitude, uncertainty, unpredictability, and doubt are seen as awful …

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Sleep Information Sheet

Web12) Exercise. Regular exercise is a good idea to help with good sleep, but try not to do strenuous exercise in the 4 hours before bedtime. Morning walks are a great way to start …

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Eating Disorder Treatment at CCI

WebEarly phase of treatment. The focus is on understanding factors that keep your eating disorder going and early behaviour change, such as developing more regular eating …

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What is Starvation Syndrome

WebStarvation syndrome (or semi-starvation) refers to the physiological and psychological. effects of prolonged dietary restriction. The effects of starvation syndrome are commonly …

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The R.E.A.L. Food Pyramid

WebChoose a variety of calcium containing foods for protein, riboflavin, and calcium. In eating disorder patients, it is common to have a fat intake much lower than ideal, with possible …

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Progressive Muscle Relaxation

WebMake a fist with your right hand. Right upper arm. Bring your right forearm up to your shoulder to “make a muscle”. Left hand and forearm. Left upper arm. Forehead. Raise …

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