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The Health Benefits of Zinc for Women’s Health • Cathe Friedrich

WebFrom hormone regulation to immune strength and skin health, zinc plays a pivotal role in a surprising number of chemical reactions that help women (and men) stay healthy.

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The 5 Pillars of Wellness and Why Each Matters

WebIt involves managing our financial resources to meet our needs and achieve our goals. Budgeting, saving, debt management, and financial planning are all components of …

Category: Health Go Health

How to Keep Your Tendons Healthy as You Age • Cathe Friedrich

WebOther than drinking plenty of fluids to boost circulation to your tendons and eating a healthy diet that contains enough protein, exercise is your best bet for slowing tendon aging. …

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Science-Backed Benefits of Magnesium for Heart Health

WebThese factors are all vital for heart health. For example, high blood pressure and elevated blood sugar both increase the risk of cardiovascular disease. In fact, research shows that …

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7 Best Health Quotes and Why They’re Spot On • Cathe Friedrich

WebHere are some of the best health quotes and why they’re right on target. We do not stop exercising because we grow old. We grow old because we stop exercising. ~Dr. Kenneth …

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Preventive Healthcare: Prevention is Better Than a Cure

WebPreventive care can save you money by avoiding emergency room visits and hospitalization (and the associated costs). Most importantly, it can save you healthcare costs down the …

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What Your Walking Speed Says About Your Health • Cathe Friedrich

WebThe average person’s preferred walking speed is around 3.1 miles per hour. It’s not surprising that faster walking speed is linked with better health and longevity. People …

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Does Strength Training Improve Cardiovascular Fitness

WebSo, resistance training using lighter weights in a circuit-style manner DOES elevate your heart rate and oxygen consumption enough to make your cardiovascular system more …

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Fitness vs. Body Weight: Which is Most Important for Health

WebA person’s BMI isn’t the full story. Fitness level is another factor that determines health status and risk of mortality and it may be a stronger predictor than BMI. In other words, …

Category: Fitness Go Health

Ten Amazing Health Benefits of Eating Delicious Grapes

WebFirstly, they contain antioxidants called polyphenols, which stop ‘bad’ cholesterol from oxidizing. This, in turn, reduces the chance that this cholesterol will block blood vessels, …

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How Does Weight Training Impact Your Immune System

WebThe greatest harm to immune function is training exhaustively without giving your body time to recover. There’s a cumulative effect whereby an exhaustive workout followed closely …

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The Two Most Important Minerals for Heart Health That You’re …

WebPotassium is another mineral that’s vital for heart health on a minute-by-minute basis. It helps ensure your heart beats normally and plays a key role in blood pressure control …

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Raw Spinach vs. Cooked Spinach: Which Is Healthier

WebEven those who aren’t sensitive to oxalates should be aware that eating raw spinach reduces mineral absorption such as calcium and iron. Get the health benefits of spinach …

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5 Brain-Boosting Chemicals Released During Exercise

WebBDNF stands for brain-derived neurotrophic factor and it may be the most important chemical released during exercise since it fosters long-term brain health. BDNF acts as …

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EGGLAND'S BEST'S NOW EVEN MORE NUTRITIOUS • Cathe Friedrich

WebAfter extensive testing and development, we have successfully increased the nutritional value of Eggland’s Best eggs without sacrificing EB’S great taste or increasing the price,” …

Category: Nutrition Go Health

Flaxseed vs. Flaxseed Oil: Is One Healthier Than the Other

WebWhen you grind flaxseed, you get the healthy fats in the seed, but you also get a substantial quantity of fiber. A tablespoon of ground flaxseed supplies 2 grams of …

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Enriched Flour: What It Is and Why You Should Avoid It

WebProcessing grains to white flour removes much of its fiber and destroys most of the B-vitamins and minerals. Flour is “enriched” with B-vitamins and iron to add back what was …

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Nutrition Guidelines: Why is There So Much Conflicting Information

WebSugar is completely devoid of nutritional value and only adds empty calories. The list of problems that sugar causes are long and sugar has no benefits other than serving as a …

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6 Reasons Why BMI is Not the Best Indicator of Healthy Body …

WebBMI as a measurement also doesn’t take into account body fat distribution. Studies now show that where you carry your body fat matters and you’re at higher risk of health …

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