Caryortho.com

Tips for Healthy Knees

WEBTo help strengthen your bones and lower the threat of pain or injury, be sure you are getting enough calcium. Drinking milk is an obvious way to consume calcium, but there are …

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URL: https://www.caryortho.com/tips-for-healthy-knees/

7 Beverages to Ease Arthritis Pain

WEBFresh juices. Orange, pineapple, tomato and carrot juices are all brimming with vitamin C, meaning they contain antioxidant properties to fight free radicals that lead to …

Category: Vitamin Go Health

Best Diet for Surgery Recovery UNC-Cary Orthopaedics

WEBThe best diet for surgery recovery includes healthy proteins, vitamins and minerals. But it’s often hard to know exactly what to eat and to prepare healthy meals when you’re …

Category: Vitamin Go Health

How Obesity Impacts Your Joints UNC Cary Orthopaedics

WEBIn North Carolina, the percentage of obese adults is between 30% and 35%. The percentage of adults with obesity has more than doubled over the past 30 years, and …

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The Multiple Benefits of Stretching

WEBThe most obvious benefit of stretching is that it increases your flexibility. Flexibility is the degree to which an individual muscle is able to lengthen. As we get older, stretching …

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Meet Our Providers

WEBMeet Our Providers - Cary Orthopaedics. Cary Orthopaedics’ board-certified, fellowship-trained team of physicians are committed to providing the best orthopaedic, sports …

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About Us UNC Cary Orthopaedics Orthopedists in the Triangle

WEBServing patients throughout the Triangle, UNC Cary Orthopaedics has one goal – to restore good health and mobility to those with bone and joint pain. Whether a patient suffers …

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Comprehensive Spine Center Home I Cary Orthopaedics

WEBCary Orthopaedics Spine Center is the Triangle’s only comprehensive orthopaedic spine practice – with expert specialists all under one roof. Our spine center physiatrists help …

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Reducing Joint Pain: 10 New Foods for the New Year

WEBCitrus is another member of the fruit family that helps reduce joint inflammation and pain. Citrus fruits like lemons, limes, oranges and grapefruit are all replete with vitamin C, …

Category: Vitamin Go Health

Sports Injuries: Trends and Prevention

WEBAlways do a warm-up before any physical activity. Participating in a proper warm-up before playing sports or exercising is a crucial step in preventing sports injuries. A proper warm …

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Total Joint Replacement Surgery

WEBExperts in Joint Replacement Surgery. Cary Orthopaedics offers total joint replacement surgery to replace painful hip, knee or shoulder joints damaged by injury, deformity or …

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How to Easily Strengthen Bones as an Adult

WEBIncrease your intake of vegetables — specifically leafy greens like kale, collards, spinach and bok choy — to promote healthy bones. These vegetables also contain other …

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UNC Cary Orthopaedics Cary, Raleigh & the Triangle Area

WEBUNC Cary Orthopaedics – Excellence in orthoapedic care and a dedicated Spine Center, serving Raleigh and Southeast Wake County.

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Cary Orthopaedic Centers

WEBSince 1982, Cary Orthopaedics has delivered excellence in orthopaedic care to address bone and joint pain or dysfunction caused by trauma, sports injuries and degenerative …

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The Importance of Taking Care of Your Feet Cary Orthopaedics

WEBFirst of all, make sure to wash your feet often, taking care to clean between your toes and trim your toenails. You should also use lotion on your heels to prevent cracked skin. If …

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Bone Health Archives

WEBAfter an injury, medical providers often order diagnostic orthopedic imaging to see what has occurred inside of the body. Diagnostic imaging takes pictures of bones, ligaments, …

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6 Benefits of Staying Hydrated

WEBIncreases energy and brain function. Studies show hydration plays a crucial role in how well the brain functions. Mild dehydration, ranging from 1%-3% water loss, causes issues …

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Sameer Mathur, M.D.

WEBHe finished his residency at the State University of New York and pursued a fellowship in spinal surgery at Rush Presbyterian Medical Center in Chicago with a focus on complex …

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Physical Therapists Raleigh, Cary, North Carolina Cary Ortho

WEBLeading Physical Therapists Near You. Cary Orthopaedics has full-service PT services. If you need physical therapy in Raleigh or any surrounding area, please visit one of our …

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