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Six Tips for Improving Trucker Mental Health

WebSet a nightly routine to get your body ready for sleep. Avoid caffeine and heavy meals in the evening. Limit the use of electronics before bed. Try a weighted blanket to help you stay …

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URL: https://carter-express.com/improving-trucker-mental-health/

A Driver’s Guide to Health: How to Deal with Stress

WebA Driver’s Guide to Health: How to Deal with Stress The Centers for Disease Control and Prevention define stress as “a reaction to a situation where a person feels threatened or …

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A Driver's Road Map to Health

WebThough the nature of the truck driving job can make it difficult to work out frequently, regular exercise will prevent health issues caused by inactivity. And it is also good for the overall …

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Tips for making healthier choices on the road

WebMental Health. Your mental health is just as important as your physical health. A study by the National Institute of Health found that many truck drivers suffer from conditions such …

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A Driver's Guide to Health: Tips to Quit Smoking

WebWe all know about the serious health problems that can be caused by smoking. According to the Centers for Disease Control and Prevention*, cigarette smoking harms nearly …

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A Driver's Guide to Health: Simple In-Cab Stretching Tips for Truck

WebRepeat for 10 to 15 times throughout the day. Extend your left arm in front of you and wrap your right hand around your left elbow. Gently pull your left arm to the right, across your …

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10 Ways Truckers Can Lower Blood Pressure Naturally

WebSome studies have shown that these natural supplements may help lower blood pressure: – Omega-3 polyunsaturated fatty acids (fish oil) – Whey protein. – Magnesium. – L …

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Staying in Shape as a Truck Driver

WebBut John is always looking for different ways he can stay in shape. “You can even do it while you’re working,” he says. “A lot of times we’re sitting here at these docks for an hour or …

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A Driver's Guide to Health: 6 Tips for Creating Good Sleeping …

WebGet checked out and treated for sleep apnea. “Apnea” means “without breath” in Greek. Sleep apnea is a common and potentially serious sleep disorder that causes involuntary …

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Trucking with Pets: The Ultimate Guide for On-the-Road …

WebNumerous health professionals advocate for the benefits of pets on both physical and mental well-being. According to the American Psychiatric Association, a significant …

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6 Tips for “Keeping Your Cool” While Driving in High Temperatures

WebCold water on the skin —if you’re able, take a cool shower or cover your head/neck area with a towel soaked in cool water or filled with ice cubes. Loosen your clothes —as …

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10 Perks of Being a Truck Driver

WebYou are responsible for making sure necessities including food, clothing, medicine, etc. arrive to their designations safely and on time. Truck drivers are basically the glue that …

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Safety Resources for Truck Drivers

WebHowever, the Carter Express team is most proud of our safety awards. Carter has been ranked first in the nation for safety in the 50-99.99 Million Miles Class by the Truckload …

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Truck Stop Safety Tips

WebTry to stay at least six feet apart whenever possible. Utilize electronic ordering and payments for fuels, food, showers, and anything else you might need to get at a stop. …

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Driver Resources

WebYou could receive a referral bonus if you convince them to drive for Carter! Our referral bonus is $1500. Only drivers with one or more years of professional CDL experience …

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Transforming Trucking: 5 Exciting Industry Trends and …

WebHealth and wellness initiatives. Professional drivers can look forward to an emphasis on driver-centered care in the future. Trucking companies are increasingly recognizing the …

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8 Common Mistakes Rookie Truckers Make

WebDon’t make these common mistakes other rookie drivers make: 1. Driving too fast. Always stick to the speed limits. Speeding burns up gas unnecessarily and can put you at a …

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Carter Express, Inc.

WebCarter Express, Inc. Carter Logistics offers end-to-end supply chain management with a network that spans North America, including a strong Intra-Mexico operation. The …

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