Caps.ucsc.edu

Exercise for Mood, Anxiety, & Well-Being

WEBOne reason is the growing scientific evidence indicating that exercise enhances mood, reduces anxiety, and improves overall well-being. Here, we discuss the …

Actived: 5 days ago

URL: https://caps.ucsc.edu/resources/exercise.html

Relapse Prevention

WEBPreventing Relapses. There are several important components to learning to prevent lapses and relapses: Get to know yourself and your triggers. Pay attention to …

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Yoga for Mood & Well-Being

WEBYoga is a holistic practice that emphasizes mind-body connectedness and involves postures, breathing, and meditation. Yoga is a 5000-year-old practice that …

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Counseling & Psychological Services

WEBCAPS is here to support you. We can help you learn how to manage stressors, build new skills and increase your confidence, resolve problems, and identify alternatives to help …

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Mental Health Awareness Month

WEBStudent Health Outreach & Promotion (SHOP), and Counseling and Psychological Services (), will collaborate for Mental Health Awareness Month this May. …

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Off-Campus Referrals

WEBCAPS staff can provide you with a list of referrals for therapy or psychiatry services off campus and information about the process of connecting with these …

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Lyra Health: A new mental health resource for students

WEBWe are excited to announce the launch of Lyra Health, a new mental health resource available to students enrolled in The University of California, Student Health …

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Counseling Services

WEBAfter-hours CAPS Crisis Services are available by phone to UCSC students or others (e.g., friends, family members, staff, faculty) concerned about a UCSC student. …

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Hours and Contact Information

WEBCAPS is on McLaughlin Drive, across the street from Colleges 9 & John R. Lewis College. We are in the East Wing of the Cowell Student Health Center on the …

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Campus Mobile Crisis Team

WEBContact us: 831-502-9988. Hours of operation: Monday–Tuesday, 2:00 PM–12 midnight and Wednesday–Sunday, 12 noon–12 midnight. When we are not …

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Crisis Assistance

WEBCrisis Services Canada: Call 1-833-456-4566 toll-free (In QC: 1-866-277-3553) Mental Health Mobile Crisis Telephone Line: Call 902-429-8167. Canadian …

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Yoga and Meditation for Enhanced Mood and Well-Being

WEBIncreased blood flow to the brain results in increased availability of oxygen and glucose. This leads to increased production of certain neurotransmitters, which in turn enhances …

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CAPS Peer Education Program

WEBFounded in 2013, the CAPS Peer Education Program (PEP) has the mission of providing well-informed and supportive suicide prevention outreach to the UCSC …

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About the Department

WEBLocation. Our Central Office is located in the Cowell Student Health Center building in the East Wing on the second floor, above the pharmacy. CAPS counseling …

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