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5 nutrition tips to satisfy your mind, body, and spirit

Without an adequate amount of food, the mind, body, and spirit cannot thrive, but fortunately, there are clear indicators of under-eating to look … See more

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URL: https://www.canadianliving.com/health/nutrition/article/nutrition-for-the-mind-body-and-spirit-an-overall-guide-for-your-mental-health-physical-being-and-spirit

Benefits of Vitamin D on Your Immune System Canadian Living

WEBIn addition, the immune system produces both pro-inflammatory and anti-inflammatory cytokines (substances secreted by immune cells that play a role in …

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Vitamin D: Everything you need to know Canadian Living

WEBBecause evidence on vitamin D's effects is still emerging, the recommended daily intake remains a lively debate in Canada and elsewhere. Health Canada …

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7 healthiest root vegetables and how to cook them

WEBOnions and leeks. These aren't your typical starchy root vegetables. Onions belong to the allium family, but they are roots too. Leeks and onions are potent with …

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10 Benefits of Sports Canadian Living

WEBExercise helps prevent this loss. Weight-bearing activities (walking, jogging, tennis, in-line skating, etc.) and lifting (weights, for example) are best for strengthening …

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7 healthiest nuts to eat Canadian Living

WEB5. Brazil nuts. Like walnuts, brazil nuts offer lots of omega-3s, which are super healthy for the heart. These fats, as well as the mineral zinc, which is found in …

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12 bad health habits and how to fix them

WEBThe fix. To get uninterrupted sleep, turn off the TV one hour before you head to bed, and give yourself some downtime: talk about the day with your family, listen to music or go …

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19 Self Care Ideas to Take Care of Yourself Canadian Living

WEBWith that in mind, here are 19 inexpensive and easy things you can do to put yourself first. 1. Make your bath or shower that much better. Turn your nightly shower into an …

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How to choose the healthiest bread Canadian Living

WEBAs you can see, higher-fibre items have a low glycemic index rating. Page 1 of 2. This article would not be complete if it did not discuss whole wheat bread.I have …

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Skyr is the latest good-for-you food you need to know about

WEBTHE BENEFITS. • u0007Skyr's live and active cultures may help maintain digestive health, boost the immune system, prevent yeast infections and lower bad cholesterol. • …

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5 healthiest essential oils and how to use them Canadian Living

WEBThe molecules you inhale will travel to your brain to relieve the pain. 4. Lavender. Lavender is one of the most popular essential oils—and for good reason. This …

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The top 25 healthy fruits: Blueberries, apples, cherries, bananas …

WEBBanana • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 milligrams of potassium per …

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6 surprising health conditions that hinder weight loss

WEB3. Testosterone decline. It's not just women who suffer from problems that cause weight gain. There are certain health conditions that men are subjected to where …

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The healthiest water to drink Canadian Living

WEBThe water business is a multimillion-dollar industry with bottled waters becoming the norm in every convenience and grocery store. According to Nestle Waters …

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Top 5 medical sites Canadian Living

WEBTo make your search a little easier, here are some of the top medical websites for current and helpful information. 1. Medbroadcast.com. This site is a one …

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Lightened-Up Lemon Drop Cheesecake Canadian Living

WEBDrain and set strips aside. In same skillet, bring 1 cup water and sugar to boil over high heat; boil for 2 minutes. Add lemon strips; reduce heat and simmer until translucent, …

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Canadians, rejoice! Maple syrup has many health benefits

WEB1. Maple syrup is an unexpected source of essential minerals, including calcium, zinc, magnesium and potassium. Two tablespoons provide half of your …

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5 mental health apps to try Canadian Living

WEBWhether you want to speak with a doctor, therapist or just explore your options, these apps put the power of obtaining mental health help and information in the palm of your hand. …

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What you should know about nurse practitioners Canadian Living

WEBIn most provinces, nurse practitioners are considered essential. They practise in every province and territory and their numbers have almost doubled between …

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Detox diets: The truth behind popular detox diets like Martha's

WEBThis story was originally titled "Let's Talk Detox," in the April 2008 issue. Subscribe to Canadian Living today and never miss an issue! Hardly a day goes by …

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The biggest health problems affecting Canadians Canadian Living

WEBWhile every Canadian faces his or her own unique set of health hurdles, there are a number of ailments that have become pervasive in Canada. Though …

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Shining Star Chelsea Buns Canadian Living

WEBIn large bowl, dissolve 1 tsp (5 mL) of the sugar in warm water. Sprinkle in yeast; let stand for 10 minutes or until frothy. Whisk in remaining sugar, milk, egg, butter, salt and …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.