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Dr. Steven Gundry's Guide to Healing Your Gut and the Microbiome

WEBPreheat your oven to 325 F. Grease an eight-inch cake pan with olive oil spray and set aside. In a large bowl, whisk together the eggs, yogurt, allulose, vanilla …

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Eating Order: A Nutritionist Explains Food Combining for Digestion

WEBEat 1/2 teaspoon fresh grated ginger with a pinch of rock salt before each meal. Alkaline foods (fruits, vegetables, etc.) help digestion and regulate gastric fire. …

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28 Health and Wellness Trends That Will Be HUGE in 2022

WEBBlood Sugar, Balanced. Edie Horstman, double-certified Integrative Nutrition Health Coach and Nutrition Consultant, founder of Wellness With Edie, and the resident …

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A Nutritionist's 10 Foods for Longevity to Live a Long, Healthy Life

WEBLegumes. Beans, peas, lentils, peanuts, and chickpeas are excellent sources of fiber and plant-based protein to stabilize blood sugar. They also help nourish a …

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What Is the Metabolic Diet

WEBAdd the liquid to a medium-sized saucepan, without heat on. Sprinkle gelatin in a thin, evenly distributed layer on top and let sit for a minute to bloom. Turn stove on …

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18 Wellness Products Our Editors Are Loving This Month

WEBStimulating and toning your Vagus Nerve can reap benefits like calming anxiety, reducing stress, and better sleep and digestion. There are a handful of things to …

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Expert Health and Wellness Tips for Your Mind, Body, and Spirit

WEB35 Valentine’s Day Movies You’ll Love Snuggling Up to. Discover the latest in science-backed studies and expert wellness advice to help you make the best …

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How to Improve Your Gut Health 101 According to Nutritionists

WEBPicture your gut as the bustling control center of your body: the place where digestion, immunity, and mood regulation take center stage. Its influence runs the gamut.

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The Best Wellness Shots for Energy, Immunity, and More

WEBBest Flavor: Vive Organic Brain + Immunity Wellness Shot. Best for Fighting a Cold: Remedy Organics HEAL Shot. Best Immunity-Boosting: Suja Immunity …

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The Future of Health is Here: 2024 Wellness Trends Predictions

WEBSkin Longevity. Longevity is the name of the game in 2024. Thanks to longevity research, many of us are starting to re-think the span of our lives. In fact, the …

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31 Spring Self Care Ideas to Energize Your Season

WEBVitamin C. Vitamin C is a powerful antioxidant that strengthens the immune system, helping you fight off spring allergies. It also aids in collagen production for …

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A Nutritionist’s Guide to Optimizing the Follicular Phase

WEBEstablish a consistent sleep schedule and create a conducive sleep environment. Nourish your body. During the follicular phase, focus on nutrient-dense …

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9 Gut Health Supplements a Nutritionist Says Are Worth the Hype

WEBCymbiotika Probiotic. Crafted with exceptional ingredients, Cymbiotika’s Probiotic includes 19 probiotic strains, plant-based prebiotics, and a unique blend of …

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A Dentist on the Gut Health Oral Hygiene Connection

WEBSaid differently: to feel your best, the gut health-oral hygiene connection should be top of mind. Otherwise known as the mouth-gut axis, this process defines the …

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Bone Broth vs. Collagen—A Nutritionist Settles the Debate

WEBBone broth is a nutrient-rich liquid, derived from simmering animal bones (typically chicken, beef, or fish) along with vegetables, herbs, and spices. It’s a relatively …

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Our New Favorite Dinnerware Collection

WEBI didn’t even need to see photos of this dinnerware collection to know I liked it. As the self-appointed #1 fangirl of Brittany Jepsen, I’m committed to loving just about …

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Why You Should Hug Someone Today and Notes from the Weekend

WEBA Nutritionist’s Guide to Optimizing the First Half of Your Cycle—And Supercharging Your Hormone Health

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Sip On This: 6 Reasons To Drink Lemon Ginger Tea

WEBLemon ginger tea can help reduce pain associated with inflammation , arthritis, and even headaches. It can also be effective in relieving menstrual cramps. …

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Monochromatic Monday :: Natural Selection

WEBIf you're a person who loves design, you may find yourself prone to short-lived love affairs with trends (read: phases). I'm no different, I've been through neon …

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