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6 Amazing Health Benefits of Eggplants (Evidence-Based)

Eggplants belong to the nightshade family. Foods in the nightshade family contain a compound called solanine. Some theories suggest eliminating … See more

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Amazing Health Benefits of Eating Kumquats (Evidence Based)

WEBA 100-gram serving of kumquats provides: 71 calories. Less than 1 gram of fat. 6 grams of carbohydrates (5% DV) 7 grams of fiber (28% DV) 9 grams of sugar. 9 grams of protein …

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4 Incredible Benefits of Drinking Pear Juice (Evidence Based)

WEBHealth Benefits of Drinking Pear Juice. 1. Antioxidant source. Like other fruits, pears are a source of antioxidants. Per 100 grams of pears, there are between 27 and 41 mg of …

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10 Signs you have Good Nutrition

WEBExamples include: lean proteins, fruits, vegetables, whole grains, legumes, nuts, seeds and healthy fats. Good nutrition means limiting empty calories like sweets, sweetened …

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Skim Milk: Health Benefits and Nutrition (Research Based)

WEBSkimmed Milk Powder. Skim milk powder is basically dehydrated skim milk. The powder form of skim milk has the water removed. It contains less than 5% moisture by weight, …

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Is It Healthy to Eat Pork or Is It Bad for Your Health

WEBProcessed red meat especially may increase risk for stomach cancer; eating even a small amount daily may increase cancer risk. In light of these recommendations, pork could be …

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What is the Healthiest Way to Cook Potatoes

WEBThe healthiest way to cook potatoes is to avoid adding in high amounts of cream, butter, cheese or artificial flavorings. Focus on using heart healthy oils like olive oil for baking, …

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Instant Coffee: Is It Good or Bad for Your Health

WEBThe benefits associated with drinking coffee are often lumped together regardless if the coffee is from instant or regularly brewed. One thing that can be different between …

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Prune Juice: Health Benefits and Precautions

WEBPrecautions with prune juice. Prune juice can offer many health benefits while helping to avoid mild constipation. Drinking ½ to one cup of prune juice in the morning and possibly …

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Health Benefits of Tapioca. What is it Good for

WEBNutrients in tapioca. A one ounce serving of dry tapioca pearls provides about 100 calories, almost all from carbohydrates. Compared to other starches, tapioca is not high in fiber. It …

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Sardines Nutrition and Health Benefits

WEBSardines are a Natural Source of Vitamin D and Magnesium. Sardines that have the bones in them can be a good source of bone building nutrients calcium and vitamin D. A 100 …

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Is Animal Fat Good or Bad for You

WEBAs always, the answer is not a simple good or bad. All foods have a mix of nutrients, and animal fats have a mix of saturated and unsaturated fats. The impact animal fat has on …

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10 Health Benefits of Brown Rice

WEBHelps to keep bones healthy. Brown rice is a great source of magnesium, which is thought to be a key nutrient needed for healthy bones along with calcium and vitamin D. …

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Which Part of the Chicken is the Healthiest to Eat & How to Cook It

WEBThigh meat without the skin provides just over 200 calories with higher fat content at about 11 grams. Leaving the skin on the thigh bumps the calories up to about 230 calories. …

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Is Beef Healthy to Eat or Should You Avoid It

WEBEating high amounts of red meat, like beef, has been associated with increasing risk of cardiovascular disease, some cancers and other health risks. Some studies also …

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What are the Benefits and Side Effects of Passion Fruit

WEBNutrition profile of passion fruit. Eating two passion fruits only provides 35 calories. This also provides 4 grams of fiber, 10% Daily Value (DV) vitamin A (as beta carotene), 20% DV …

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Shortening: Good or Bad

WEBIt was though the fats in shortening were healthier alternatives compared to animal based fats. However, the way shortening is made with partially hydrogenated oils produces …

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Is Prosciutto Healthy to Eat

WEBUsing it as a flavor burst instead of a main entrée, like a hot dog or piece of ham, may be an important Italian secret to health. Using small amounts of prosciutto is key. Remember; …

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Best Non-Alcoholic Substitutes for Red Wine (Both Cooking and …

WEBGrape juice can be used for deglazing and to add depth of flavor to a dish. It can be replaced with red wine in a 1:1 ratio, but keep in mind it may increase sweetness of a …

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Are There Any Benefits From Drinking Baking Soda with Water

WEBDrinking water and baking soda may help with heart burn and lowering blood acidity. Baking soda and water may also help with kidney health, as it can work to lower acidity of urine. …

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