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10 Long-Term Mental Health And Wellness Goals To …

Gratitude practiceis as important to your mental health as self-love and self-compassion. Try to include writing in a gratitude journal when setting mental wellness goals. A gratitude practice can help yo… See more

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The Best Therapeutic Group Activities For Mental Health (For …

WEBThe Types Of Group Therapy. A group therapy session is moderated by a mental health professional. In many cases, a group session is based around a mental …

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Top 10 Wellness Trends You Have To Try In 2024

WEBMindful eating is not about following a strict diet but it’s about being aware of what you’re eating. Mindful eating is not a diet but simply a meditation-based lifestyle …

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Best Health & Wellness Reads You Can Grab In 2024

WEBHere is a list of the top 5 wellness books of 2024, yet. 1. The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul. Authors: …

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A Guide to Self-Help Groups (And How to Find Yours)

WEBAsk your therapist: Therapists or mental health professionals can also be good sources to find self-help groups. They might have a list of self-help groups that …

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8 Dimensions Of Wellness The Wellness Model of Health

WEBDetailed Description Of 8 Areas Of Wellness. The Substance Abuse and Mental Health Services Administration(SAMHSA) have identified eight Areas of …

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100+ Best Self Care Ideas for a Healthy Mind Body & Soul

WEBRelated Read: DIY Self-Care Kit For Your Mental Health Needs. 100+ Best Mental Health Self-Care Ideas: For a better approach and understanding of the mental …

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7 Best Vitamins & Minerals To Improve Your Mental Wellness

WEBWhy is Omega-3 an Important Mineral for Mental Health? It is the best mineral for mood enhancement. It is found to be beneficial in reducing symptoms of …

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How to Start Living a Holistic Lifestyle Benefits Of Holistic Lifestyle

WEBOur mental health is as important as our physical well-being, so instead of forcing yourself into a constant state of positivity or ignoring your thoughts and emotions, …

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8 Encouraging TED Talks On Mental Health

WEB7. The Voices In My Head from Eleanor Longdon. After being diagnosed with schizophrenia, Eleanor Longdon was left and rejected by the system that was …

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Selfcare & Mental Wellness Blogs

WEBBlogs. With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more! Mental …

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Learn The Connection Between Happiness and Health

WEBThe connection between happiness and health is based on a cycle wherein the motive is to explain is the strong link between happiness and health. If you observe …

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8 Benefits of Singing for your Mental Health and Well-Being

WEBGood mood = good day & good day = happiness! The feeling of successfully getting through a day itself is a feel good thought for depressed people. Moreover …

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Getting Inked: The Therapeutic Benefits of Getting Tattoos For …

WEBIn the day and age where conversations about mental health take an overly serious tone comes a beacon of light-hearted – dare I say – fashion, a newly minted …

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Healing With Colors! What Is Color Therapy & How It Helps

WEBColors have healing properties that can help treat psychological and physical wounds. Color therapy or chromotherapy is a holistic healing technique that, with the …

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DIY Self-Care Kit For Your Mental Health Needs

WEB3. Sight. Sometimes just looking at something that makes us smile can help. The next item you need to add to your self-care kit is something you can relate to your …

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Health Psychology: What Is It, Its Role, And More

WEBHealth psychology is the fastest-growing field noted in the area of psychology. Due to the increasing numbers of people seeking help for mental health …

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6 Health Benefits Of Living Near Water (Backed By Science)

WEBIt also increases alertness in the body by increasing serotonin levels and improves mood while cutting down stress. You must have also noticed that your body …

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Exploring Spiritual Wellness: How To Improve Our Spiritual Health

WEBAlso Read: 10 Best Mental Health Apps of 2021. 3. Yoga. Yoga is essentially a combination of meditation, deep breathing, and stretches. It is a holistic approach to …

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15 Best Mental Health Books For Children (Psychologist Approved)

WEB15 Mental Health Books for Children. 1. Feelings and Emotions: Big Feelings. Written by: Alexandra Penfold and Suzzane Kaufman. Buy: Amazon. Big Feelings is one …

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15 Positive Energy Plants That Will Boost Your Mental Health

WEB2. Peace Lily. Scientific Name: Spathiphyllum. Also Called: “White sail”. According to Feng Shui, this plant symbolizes tranquility and peace. Along with this, it …

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