Calmeats.com

Gut Healthy Vegetable Miso Soup

Step 1.Add kombu and dried shiitake mushrooms to a large soup pot along with 6 cups of water and umami seasoning or a dashi packet. Step 2. Once the water comes to a boil, remove and discard kombu, lower the heat and add the rest of the ingredients aside from miso paste. Simmer for 25 minutes or until vegetables are soft. Step 3. … See more

Actived: 3 days ago

URL: https://calmeats.com/gut-healthy-vegetable-miso-soup/

Fermented Vegetable Medley

WebStep 3. Add all vegetables, garlic, and dill to the jar and add saltwater until vegetables are fully submerged. If you wish to place a fermenting weight you can. Seal …

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Anti-Inflammatory Low-FODMAP Zucchini Carrot Soup

WebStep 1. In a large soup pot or dutch oven, heat oil over medium heat. Add chopped carrots, zucchini, and ¼ teaspoon of salt and cook them stirring regularly for …

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7-Day Easy Gut-Healthy Meal Plan

WebSome foods simply belong together. This one-pan Greek lemon chicken with baby potatoes dish is easy to make and requires hardly any cleanup. Everything is …

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Bone Broth Vegetable Soup (Vegan Option)

WebInstructions. 1. Heat a large soup pan over medium heat, add the oil and onion and sauté until translucent but not burned. About 5 minutes. 2. Add the rest of the …

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25 Fermented Food Recipes for Gut Health

WebThe ideal temperature for fermentation is between 60 and 70 degrees Fahrenheit or (15.5-21 degrees Celcius). If the temperature is too high, the food may end …

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20 Gluten and Dairy-Free Mediterranean Diet Recipes

WebMake vegetables the main part of your meal. Use extra virgin olive oil as your primary source of fat. Add a green salad to your meal. Swap processed snacks for nuts …

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Fermented Vegetables Recipes

WebSlice radishes and cut carrots and pickles to be slightly shorter than the jar. Tightly pack each into jars, as many as can fit. Pour the cooled brine and fill all the way …

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40 Gluten Free Dairy Free Vegetable Soup Recipes

WebVegan Crema de Malanga is a rich and creamy Cuban soup made with the malanga root. Similar to potato soup, this cream of malanga soup is made creamy by the …

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Simple Digestive Turmeric Cayenne Ginger Shot

WebStep 1. Combine all ingredients in a blender and blend very well for about 30 seconds to 1 minute. Step 2. Strain the liquid through a small strainer to remove all …

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Gut-Healthy Cardamom Rose Moon Milk

WebLet's Make It. Step 1. If you want to make this recipe a little fancy, take ¼ cup almond milk and froth it. Of course, you don't have to do that but I like to add a little …

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Mom's Gut Healing Elderberry Fire Cider Recipe

WebStore the jars at room temperature for 4 weeks. Step 3. Every day or every other day gently rotate the jar in your hand in a swirling motion. Don't shake the fire cider. …

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How Collagen Improves Gut Health (Plus ways to use it)

WebSupports joint health. This 24 month study showed that collagen intake makes a difference in improving joint health. "The results of this study have implications for the …

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What Are Shirataki Noodles

WebThe konjac plant is a starchy tuber that is native to Asia. The word Shirataki means waterfall in Japanese and the noodles get their name from their gelatinous and …

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Foods for Mental Clarity

WebLow in sugar and high in flavonoids, blueberries, are a wonderful fruit for cognitive health and improved memory. Intake of berries and flavonoids showed a …

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7 Life-changing Benefits of Going Gluten-Free

WebGoing gluten free can significantly minimize one of the most common symptoms related to gluten. 5. No more brain fog. One nice side of going gluten free has …

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Lavender Tea With Lemon And Chamomile

WebInstructions. Add 2 teaspoon chamomile to a tea infuser. Add 1 teaspoon lavender. Add 3-4 pieces of dried or fresh lemon rind. Pour hot water over top and let the …

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Super Green Detoxifying Parsley and Cilantro Smoothie

WebGI Issues; Diabetes; Hypertension; Cardiac Disease; Ear Infections and more; In addition to parsley, the other ingredients in this smoothie all have similar health …

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Cinnamon Infused Apple Cider Vinegar

WebPour apple cider vinegar into a jar. You can use cinnamon sticks or ground cinnamon. Add 2-3 cinnamon sticks (or 1 teaspoon ground cinnamon). Place the lid on …

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