Caliberstrong.com

Science-Based Fitness Coaching

WebIt comes from science-based training that's personalized to you. Caliber helps you lose weight and build muscle through a unique combination of data-driven fitness & nutrition …

Actived: 6 days ago

URL: https://caliberstrong.com/

Online Personal Trainer and Online Fitness Coaches

WebWith our online personal training program, you’ll have a dedicated trainer working with you personally to reach all of your fitness goals: 1-on-1 coaching from a certified online …

Category: Fitness Go Health

Recent Announcements from Caliber Frill.co

WebHere's what's new in version 4.0.0 👇 New Features: Workout Library 📚. As we mentioned in last week’s post, we’ve regularly had requests for a greater number and …

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How To Calculate Your BMR Quickly & Accurately

WebUsing the Katch-McArdle BMR calculator is fairly straightforward. Just enter your current body weight in the field below, select lbs or kg, and then put in an estimate of your body …

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What Are Some Realistic Weight Lifting Goals To Aim For

WebBarbell Bench Press: body weight x 1.1. Barbell Deadlift: body weight x 1.75. Pull-up / Chin-up: body weight x 1.1. Seated Military Press: body weight x 0.75. Note: each of these …

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An Introduction To Tabata Workouts For Losing Fat

WebHere are some exercises that you can potentially incorporate into your tabata routines: Burpees. Air Squats. Mountain Climbers. Lunges. Box Jumps. Pushups. Jump Rope. …

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What Are Some Realistic Weight Loss Goals To Aim For

WebOption 2: Weight Loss Goal Of Between 1-2 Pounds Per Week. This is a more moderate weight loss goal that you could set for yourself, which requires an energy deficit of …

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The Myth Of Cardio For Weight Loss

WebIt follows, then, that cardio is simply a tool to help increase your body’s energy demands, thus burning more calories. At this point you may be thinking that it sounds like I’m …

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Why Your Body Composition Means More Than Your Weight

WebIn short, your body composition is just what your body is composed of. For all of us, this means a combination of fat, muscle, organs, water, blood, and bone. So, then, your body …

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7 Warning Signs That There's Not Enough Protein In Your Diet

WebSymptom #3: Decreased Strength & Muscle Mass. If you work out, one of the warning signs of not getting enough protein is feeling noticeably weaker. This can be especially …

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Why You Should Try Logging Your Food For Just 1 Week

WebI believe that almost every single health-conscious person would benefit from logging their food for 1 week. Yup, just 1 week. If you do this for just 1 week – and make a concerted …

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The Difference Between Exercise And Training

WebYes, training is intense. Training requires focus. Training takes work. Most importantly, when you’re training, you need to have a plan. Going to the gym and throwing around weights …

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What Is Synthol And Why Are Guys Using It

WebInstead, synthol is actually a site enhancement oil, comprised of 85% oil, 7.5% lidocaine, and 7.5% alcohol. And it is actually nothing new at all…. In fact, synthol has been used …

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Should You Get A Fitness Tracker

WebWhen deciding whether or not to get a fitness tracker, there are several factors that you should consider. One of the most obvious is price. Even though lower-end fitness …

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