Calfreshhealthyliving.cdph.ca.gov
Making Communities Stronger with "Healthy Places"
WEBMaking healthy community changes like healthy vending machines at schools or opening farmers' markets in your community can be tough to explain. That's why the California Department of Public Health created a collection of optional resources to help depict healthy community changes. Titled "Healthy Places", these free video resources can …
Actived: 8 days ago
Keep Your Habits Healthy
WEBEating healthy means filling half our plates with fruits and vegetables and the other half with whole grains and a variety of lean proteins. Getting enough water and low fat or nonfat dairy, and eating less saturated fat, added sugars and sodium is also an important part of healthy eating patterns.
My Plate, My Wins
WEBMyPlate, MyWins. Every food and beverage choice you make throughout the day makes a difference in your overall health. Start with small changes and discover healthier choices you can enjoy. Think of each healthy choice as a “win” as you build good habits and find solutions that reflect your healthy eating pattern.
Healthier Horchata
WEBBlend together the rice, dates, water, and vanilla extract. Strain the rice water with a fine mesh sieve into a pitcher and discard the rice. Stir in the milk. Chill and stir before serving over ice. Pair with spicy foods or other cinnamon flavored meals. Makes 5 servings - …
Become a Champion
WEBBecome a Champion. Champions for Change are real people just like you – moms, dads, grandparents, healthcare workers, clergy, and even store owners who have made healthy changes in their lives. They talk the talk and walk the walk. Champions make good health a priority for themselves and their families and want to inspire others to make
Acknowledgements
WEBAcknowledgements. This material was produced by the California Department of Public Health’s Nutrition Education and Obesity Prevention Branch with funding from the U.S. Department of Agriculture’s (USDA) Supplemental Nutrition Assistance Program-Education, known in California as CalFresh. CalFresh provides assistance to low-income
Fit Fruits and Veggies Into Any Budget
WEBFit Fruits and Veggies Into Any Budget. We all know fruits and veggies are great for your health. With these tips, they’re also great for your wallet! Use fresh vegetables and fruits that are in season. They are easy to get, have more flavor, and are usually less expensive. Your local farmers’ market is a great source of seasonal produce.
Rethink Your Drink
WEBGrams of Sugar ÷ 4 = Teaspoons of Sugar. 68 Grams of Sugar ÷ 4 = 17 Teaspoons of Sugar. (Note: If the container has more than one serving, multiply the number of teaspoons by the number of servings to get the total teaspoons of sugar in the container. For example, 10 teaspoons x 2 servings = 20 total teaspoons.)
10 tips for affordable vegetables and fruits
WEB3 stick to your list. Plan out your meals ahead of time and make a grocery list. You will save money by buying only what you need. Don’t shop when you’re hungry. Shopping after eating will make it easier to pass on the tempting snack foods. You’ll have more of your food budget for vegetables and fruits. 4 try canned or frozen Compare the
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