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Get Your Your Calendar and Schedule Physical Activity

WebTo more effectively schedule exercise into your day, schedule 10-15 minute buffers between meetings, activities, and tasks. You don’t necessarily need to mark …

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URL: https://www.calendar.com/blog/get-your-your-calendar-and-schedule-physical-activity/

9 Habits That Make You a Healthier and More Productive Person

WebNot only will you be more productive, you’ll also be healthier. 1. Think 20 percent. There’s rule that we should spend 20 percent of our work day on our most …

Category:  Health Go Health

How to Support Employee Well-Being in the Workplace

WebWell, here are some of the most effective ways you can support employee work-life balance: Offer flexible working arrangements, such as remote work or flextime. …

Category:  Health Go Health

Encourage Employees to Prioritize Health and Wellness

WebHere are 13 places to start. 1. Create an employee wellness program. An employee wellness program is one that encourages healthy habits and creates a culture …

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The 5 Habits That Can Change Your Life Calendar

WebMake sure to take breaks and get up from your chair. Standing up as often as every 30 minutes can be huge for you. If you can even stand while doing phone calls, …

Category:  Health Go Health

How Are Time Management and Mental Health Related

WebIn order to prevent burnout, relaxing hobbies reduce cortisol levels and release stress. Making the most of your free time is one of the best time management …

Category:  Health Go Health

7 Crucial Components You Must Schedule into Your Day

WebBelow we created a list of 7 crucial components to schedule into your day to keep your health, mental clarity, and productivity all in perfect balance. 1. Nighttime …

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Why Your Evening Routine is Just as Important as Your

WebDecide what time you want to go to bed then schedule your evening routine to 60-90 minutes before. For example, if you plan to go to bed at 10 pm, you’ll want to …

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12 Ways to Motivate Yourself Every Morning

WebAdditionally, refrain from waking up surrounded by blaring alarms, radio static, or irritating talk news. Choose a soothing, upbeat alarm instead. Getting up will be …

Category:  Health Go Health

How Nutrition Can Affect Your Focus and Productivity

WebThe Power of Caffeine. Caffeine won’t influence the levels of glucose in your body, but it can affect your subjective feelings of energy and wellness. Caffeine works by …

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May is Mental Health Awareness Month, How You Can Be an Ally

WebEmpathize and listen without judgment. An ally’s commitment to mental health is one of the essential aspects. ‌As an ally, you must practice listening without …

Category:  Health Go Health

The 11 Biggest Symptoms of Poor Time Management

WebHere are 11 symptoms of poor time management to let you know and how you can cure them. 1. Poor punctuality. Sure. There are times when something out of …

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The Pros and Cons of a 4-Day Workweek

WebEnhanced motivation. A compressed or reduced 4-day workweek can motivate your employees. As with any other benefit, it’s perceived as a way for the …

Category:  Health Go Health

The Psychological Price of Meetings

WebResearch from Atlassian found that the average employee attends 62 meetings per month, with half being considered “time wasted.”. The research also shows …

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The Psychological Benefits of Working Less

WebBut, working endlessly can “make people tired and resentful, and therefore less productive,” writes Holmes. “There is also evidence that too much work impairs our …

Category:  Health Go Health

12 Reasons Why You Should Schedule Free Time (And What To Do …

WebIt probably makes them feel like they’re not as important to you as work. Scheduling free time so that you can spend quality time with your friends and family lets …

Category:  Health Go Health

Sedentary Lifestyle: 10 Signs You Aren’t Active Enough

WebStroke. Weaker immune system. Type 2 diabetes. Colon, breast, and uterine cancers. Osteoporosis and falls. Increased feelings of depression and anxiety. Overall, a …

Category:  Cancer Go Health

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