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what is good mental health and why is it important

Our mental wellbeing is often affected by big life events that we have little or no control over such as bereavement, illness, or redundancy. In these situations, it's about how we … See more

Actived: 2 days ago

URL: https://www.caba.org.uk/mental-health/managing-mental-health/what-is-good-mental-health.html

what causes stress and what are the physical signs

WEBheadaches, dizziness, or shaking. sweating. raised blood pressure. more energy (caused by the release of sugars and fats into the muscles) muscle tension or jaw clenching. What …

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depression: how to spot the signs and offer support

WEBThere are also many emotional signs of depression, some of which may seem obvious, while others are harder to spot. The most common emotional signs of depression are: …

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burnout: how to prevent it

WEBtip 8: make time to meditate. Meditation is capable of slowing our brains down by forcing us to concentrate on the moment. According to a study that explored the effects of …

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is rest as good as sleep

WEBclosing your eyes to the value of sleep. Resting with your eyes closed can calm your mind and help your muscles to relax. Your blood pressure drops and your heart rate slows. …

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what is anxiety and how can it affect you

WEBfeeling tense or on edge. irritability. stomach churning or aching. racing heart, palpitations, or irregular heartbeat. faster breathing or shortness of breath. pins and needles. feeling …

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emotional support

WEBsupport your mental health. If you're unsure where to start, call us on +44 (0) 1788 556 366 or email us at [email protected] and one of our specialist support officers will talk …

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ways to increase your daily steps and keep fit

WEBwalking to work (15 minutes) 1,500 steps. lunchtime walk (30 minutes) 3,000 steps. walking home (15 minutes) 1,500 steps. grocery shopping (10 minutes) 600 steps. washing your …

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how to talk about your feelings

WEB1. communicate in a way you’re comfortable with. If you can't speak face to face, you could try talking on a video or phone call. Or maybe you prefer to write your feelings down in a …

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exercising at home

WEBIt’s a fun way to exercise whether you’re indoors or outdoors. Just a few minutes can improve your heart and lung fitness, strengthen your bones, and develop your balance …

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daily habits that will keep your heart healthy

WEBThe vitamins, minerals, and fibre in fruit and veg may also help keep your heart healthy. Fruits and vegetables that are high in soluble fibre may lower your cholesterol. This …

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shining a light on mental health

WEBintroduction from Kirsty Lilley, Mental Health Expert at caba While the data presented in this study paints a troubling picture of mental health in the accounting industry, it is, …

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supporting a loved one who is stressed or anxious

WEBtry calming techniques. Meditation or mindful breathing exercises are proven to help us stay calm, or calm down. Regular practice builds connections in the brain which help us think …

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how counselling can support you

WEBA qualified counsellor will listen and help you move through the problems you’re facing, develop new strengths, and improve your wellbeing. deal with difficult life events like …

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how to cope with grief and sorrow

WEBbe kind to yourself and to others. Meet each one of your experiences with a sense of warmth and kindness. Support yourself as you would a good friend and ease up on …

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memory loss: ways to sharpen your memory

WEBThe Mediterranean diet has been shown to boost memory and slow down the rate of age-related cognitive decline. This diet includes lots of fruit, vegetables, wholegrains, olive …

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how much sugar should you eat

WEBRate this content. According to the NHS, British people eat 700g of sugar a week. That’s an average of 140 teaspoons per person. However, they recommend that sugar makes up …

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build confidence at work

WEB1. start by practicing self-awareness and self-acceptance. Being confident at work starts with self-awareness and self-acceptance. You need to know your strengths, …

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understanding UK benefits

WEBThe Child Benefit you receive will be reduced by 1% of the Child Benefit you receive for each £200 of income you have over £60,000 a year. This means that an income of …

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