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Green Detox Soup (Bieler’s Broth)

Green soup is suppose to be particularly good for the adrenal glands, which are often the first to suffer when we are under stress. The soup helps to restore acid-alkaline balance and sodium-potassium balance to the body’s organs and glands. It has a strong affinity … See more

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Anti-inflammatory Broccoli Soup (30 Minutes) – Vegetarian …

WebReduce the heat to a simmer, and cook for 10 minutes, until the vegetables are starting to soften. Add broccoli and greens, and simmer for another 10 minutes, until …

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Winter White Vegetable Soup – Vegetarian Recipes for Mindful …

WebHeat ghee in a medium saucepan on medium heat. Add celery, onion or leek, and garlic. Sauté until starting to brown. Add cauliflower, potato/rutabaga/turnip, …

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Healing Mung Bean Soup

WebTemper the spices. Separately, heat a tablespoon of ghee in a small skillet on medium-low heat. Add ½ teaspoon cumin seeds and cook until they turn a few shades …

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Cleanse and Detox Kale Soup

WebInstructions. Heat ghee in a large saucepan on medium heat. Add turmeric, black pepper and bay leaf and sizzle for 20 seconds to release the aroma and the …

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Simple Borscht (Oil-free Cleanse Soup)

WebBorscht is a popular vegetarian Ukrainian soup made with beets, cabbage, carrots, onions, garlic, black pepper, and fresh dill. This simple borscht recipe is low …

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Butternut Squash Soup for Liver Health

WebStir for 20-30 seconds, until you can smell the aroma. Add water or vegetable stock, followed by the prepared beets, celery root, and salt. Simmer until the beets are …

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Sprouted Mung Bean Sauté with Coconut (Upkari)

WebInstructions. Make mung bean sprouts. Soak ½ cup dried mung beans in a bowl of cold water for 12 hours. Drain off the water and leave the sprouts in the bowl. …

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Ayurvedic Granola (Oil-free, Sugar-free) – Vegetarian Recipes for

WebTransfer the mixture to a parchment-lined baking sheet. Bake at 300 degrees for 30-45 minutes, mixing well every 10-15 minutes by moving the granola from the outer …

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The ‘Extraordinary’ Ginger-Lime Pickle

WebStack up the slices like dominoes and chop it finely into strips, then turn the strips 90 degrees and chop finely into tiny square pieces. Place the ginger in a small …

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Why I Recommend Himalayan Pink Salt For Better Health

WebIn terms of salt, Himalayan pink salt still tastes salty, but on a scale of 1 to 10, it’s a 7 or an 8. According to the ancient science of Ayurveda from India, Himalayan …

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Homemade Banana Ice Cream

WebAdd frozen bananas to a blender with almond or rice milk, and pulse until smooth. Remove with a spatula. Enjoy right away or store in a freezer-safe container. …

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Probiotic Buttermilk Health Benefits & Recipe (Takra)

WebThe process of blending while making buttermilk also serves to promote better digestion. Live cultures in the yogurt are probiotic and very beneficial for gut …

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How to Sprout Mung Beans – Vegetarian Recipes for Mindful …

WebMung sprouts in 6 steps. Soak mung beans in a bowl of cold water for 12 hours or more. Drain off all the water. Rinse 2-3 times. Leave the beans in the bowl. …

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Cheese Ball with Herbs and Spices – Vegetarian Recipes for …

WebIn a medium mixing bowl, add cream cheese, sour cream, lemon juice, garlic powder, onion powder, black pepper, and green onion. Mix with an electric hand mixer or …

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Vegetable Upma (Indian Savory Breakfast) – Vegetarian Recipes …

WebAdd a few tablespoons of water, cover, and cook for 5-10 minutes, until the vegetables are starting to soften. Add 1 ¾ cup water along with ½ teaspoon salt to …

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5 Ayurvedic Smoothie Recipes For Optimal Digestion

WebApricots, Cherries, Basil Leaf Smoothie. Blueberries, Strawberries, Banana, and Cardamom Smoothie. Apple, Lime, and Arugula Smoothie. Watermelon, Lime, and …

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10 Healing Benefits of Ghee

WebGhee As A Gentle Laxative. Two spoonfuls of ghee in warm milk before bedtime is soothing to the nerves and lubricates the intestines, facilitating a bowel …

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Cooking with Turmeric: Why I Put Turmeric in Every Dish – …

WebTurmeric promotes the secretion and movement of bile, helping to reduce gas, bloating, and cramping, and actually aids in the digestion of protein. Turmeric is …

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