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Coconut Oil Chocolate: The Ultimate Metabolism …

WebMelt the coconut oil in a small saucepan, then add in the rest of the ingredients (except the fleur de sel). Whisk together thoroughly. To make chunky dark …

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URL: http://butterbeliever.com/homemade-chocolate-recipe/

Stressed, Sick, and Tired

WebMetabolism is probably the most poorly-understood aspect of health there is. From both the so-called experts in nutrition and medicine, to the perceptions about it by the general …

Category:  Nutrition,  Medicine Go Health

Healthy Homemade Fruit Snacks—Made with 100% Juice!

WebInstructions: Scoop out your juice concentrate into a small saucepan, and let it melt for a few minutes. You can turn on the burner for just a little bit to speed it up, but you want the juice concentrate to remain cold for now. Once it’s more liquid than solid, sprinkle the gelatin powder over the juice concentrate.

Category:  Health Go Health

The USDA’s ‘MyPlate’ is Actually Decent Nutrition Advice

WebThe basic staples of the daily MyPlate diet for an adult look like this: 2 cups fruits. 2 1/2 to 3 cups vegetables. 6-8 ounces grains, at least half being whole grains. 5-6 …

Category:  Health Go Health

How to Make Your Own Date Sugar

WebAlternate method: If you want to make the sugar more of a “raw” food, to prevent loss of the nutrients found in dates, you can slowly dehydrate them at a low temperature (100-110 degrees) either in a dehydrator, or in the summertime — in a hot car, inside a (turned off) barbecue, or just out in the sun.That would take a couple days, given …

Category:  Food Go Health

Is Honey Really Healthier Than Sugar

WebSure! Honey, especially quality raw honey, does offer benefits that regular sugar doesn’t. For me, though, the primary reason why I would choose to eat or cook …

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The Truth About Grapeseed Oil: Is it Really Healthy

WebHere’s what they say about it — “they” being, of course, the people trying to sell it to you. Grapeseed oil contains lots of vitamin E! Sure does. About twice as much …

Category:  Vitamin,  Course Go Health

8 Reasons Why Fresh-Squeezed Orange Juice is the Best

WebFresh orange juice is a good source of magnesium and other minerals and vitamins. Orange juice is a surprising mineral powerhouse. One quart of orange juice contains over 100 …

Category:  Vitamin Go Health

Shh I have a secret! (Dr. Price's Nutrition and Physical

WebDr. Weston A. Price (1870-1948), a Cleveland dentist, has been called the “Charles Darwin of Nutrition.” In his search for the causes of dental decay and physical …

Category:  Nutrition Go Health

PUFA: What is it and Why Should it Be Avoided

WebOmega-3 essential fatty acids are found in fatty fish, shellfish, liver, and in some seeds like flax. They’re good for us in moderate amounts. Mmm…rapeseeds. …

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Is Liver Full of Toxins

WebA veritable motherlode of critical vitamins, nutrients, and antioxidants — like vitamins A, D, E, K, B12, folate, copper, and iron. These nutrients are what helps the liver to get rid of the toxins in the body — not trap them inside. The liver is able to neutralize chemical agents and poisonous toxins we encounter every day, so your body

Category:  Vitamin Go Health

Let’s Calm Down a Little Bit About Our Food, Shall We

WebI agree that stressing over food and being afraid about the potential dangers lurking in every bite of the “wrong food” is crazy-making. And, having multiple autoimmune diseases already plus a couple of other life-threatening health issues makes that Oreo, donut or chocolate chip ice cream seriously off-limits.

Category:  Food Go Health

Is the Word “Sea” in Front of my Salt, Good Enough

WebOne of the major politically-correct nutritional trends a Real Foodie learns to ignore is the idea that salt is bad for you.Why? The nutritional notion from the “experts” that the …

Category:  Nutrition,  Food Go Health

25 Days of Nourishing Traditions: Baked Custard

WebAlright, enough with the entrees and side dishes, it’s dessert time!! I loved the sound of this simple custard — milk, cream, egg yolks, honey, vanilla — a treat that’s still …

Category:  Health Go Health

Think Fat-Free Milk is Healthy

WebHey Heather, you’re right. There are some farms that are definitely not CAFOs that have caught onto the fat-free trend, and you can find non-CAFO, grass-fed skim which sells at health food stores. I didn’t mean to make it sound like it was a universal truth that skim always comes from scuzzy factory farms, but if you go into any standard Safeway …

Category:  Food Go Health

Low Body Temperature

WebThin, brittle hair and nails. Sleep problems and insomnia. Exhaustion and a “wired/tired” energy level cycle. PMS, infertility, low sex drive and other hormonal imbalances. Blood …

Category:  Health Go Health

Sleepy Milk: A Delicious Bedtime Remedy for Insomnia

Web1/8 teaspoon real sea salt. 1/2 teaspoon vanilla extract. 2 teaspoons coconut oil. 2 tablespoons grass-fed collagen hydrolysate gelatin *. Stir all ingredients together and heat at a low simmer until milk is warm, or as hot and steamy as you’d prefer. Now, I think it’s probably ideal that you drink just a small amount of sleepy milk—so

Category:  Health Go Health

Is White Flour Really All That Bad

WebWhite flour doesn’t go rancid the way that whole grain flour does, because it doesn’t contain any of the polyunsaturated oils found in the germ of the grain. And as we …

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