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Why personal hygiene is so important for your health and …

It's never too late to develop healthy habits, and strengthening your personal hygiene routine can make a big difference when it comes to your physical and … See more

Actived: 9 days ago

URL: https://www.businessinsider.in/science/health/news/why-personal-hygiene-is-so-important-for-your-health-and-how-to-create-a-strong-daily-routine/articleshow/78671518.cms

5 science-backed benefits of eating spicy food and how it …

WebNot everyone enjoys eating spicy food, but if you like your meal with a little kick, you're in luck. Spicy foods offer many health benefits, like a faster metabolism, improved heart …

Category:  Food Go Health

4 ways to naturally lower bilirubin levels and improve …

Web4. Avoid alcohol . If you're looking to improve your liver health, it's important to reduce alcohol consumption.That's because "if you're drinking in excess, your liver will …

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Steam inhalation: How to use fresh herbs to make your …

WebSteam inhalation is an age-old therapy that uses herbs like thyme, basil, and rosemary to provide congestion relief and improve sleep quality.

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Here’s why heart problems are rising among young Indians

WebIt is estimated that India had 77 million diabetic patients in 2019. This number is expected to rise to over 134 million by 2045, with 57% of these diabetic cases …

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What is calisthenics

WebCalisthenics are functional bodyweight exercises that require minimal equipment. The benefits of calisthenics include better long-term health, improved mobility

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5 health benefits of garlic and how much to add to your diet

WebThough one raw clove of garlic is pretty small, there is actually a significant amount of the following vitamins and nutrients: Vitamin C (2.81 mg) Selenium (1.28 mcg) …

Category:  Vitamin Go Health

We asked some of the top young healthcare …

WebBlewett joined healthcare and tech venture firm Venrock firm in 2017, and her areas of focus are biotech and pharmaceutical investments. Prior to joining the firm, …

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A longevity doctor shares his 10-minute morning routine …

WebDr. Kien Vuu, who specializes in longevity, said his 10 minute morning routine of hydrating, exercise, and meditation has major health benefits. …

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An 83-year-old triathlete doctor who transformed his …

WebAn 83-year-old doctor and triathlete who transformed his health in his 40s shared the six supplements he takes daily with Business Insider.. Most dietitians advise …

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The difference between dopamine, serotonin, endorphins, and …

WebSerotonin. Serotonin, like dopamine, is a neurotransmitter. It helps regulate sleep, appetite, and mood. It also helps to inhibit pain. Research shows that lower …

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ABHA health card — features, benefits and how to apply for card

WebTo begin, go to the ABHA website. Click on “Create your ABHA now”. Then, click on “Generate via Aadhaar”. Now, enter your Aadhaar number or Virtual ID. Scroll …

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How to invest in healthcare, a massive market sector that offers

WebThe size and diversity of the healthcare sector make it a key industry for investors building a diversified portfolio. Stocks are often economy-proof.

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Forsythia is an herbal remedy that may have antibacterial and …

WebForsythia is a shrub that produces fruits called Lian Qiao, which is used as a medicinal herb in traditional Chinese medicine. In the past, Lian Qiao has been used to …

Category:  Medicine Go Health

9 Amazing health benefits of eating cashews

WebHeart Health. The healthy fats found in cashews, including monounsaturated and polyunsaturated fats, may help lower bad cholesterol levels (LDL) and reduce the …

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Unveiling the delightful world of Fennel Seeds: Benefits, uses, and

WebCulinary Uses of Fennel Seeds. Fennel seeds are a versatile ingredient in the culinary world. They are used in various forms, including whole seeds, ground …

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Kalonji Seeds: A nutrient-packed spice with surprising health benefits

WebHealthy Fats: 2 grams Vitamins (B1, B2, B3) Minerals (calcium, iron, magnesium, phosphorus, potassium, zinc) Antioxidants Health Benefits Kalonji seeds …

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Indian heart beats inside Pakistani woman, 19-year-old from …

WebAyesha's journey began in 2019 when she experienced a cardiac arrest in Karachi due to a pre-existing heart condition. Seeking specialized treatment, she …

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Government PM Health Insurance Scheme

WebIntroduced by the Prime Minister Narendra Modi, the health insurance scheme with a grand vision is named as Ayushman Bharat providing the subscribers a …

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How to apply for Pradhan Mantri Ayushman Yojana

WebAyushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY) is the world’s biggest government funded health insurance program that targets over 50 crore …

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Tulsi Seeds (Holy Basil): A sacred herb with nutritional and …

WebTulsi, also known as Holy Basil, is a revered herb in traditional Indian Ayurvedic medicine and is considered sacred in Hindu culture.Apart from its spiritual …

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10 dry fruits to avoid in summer- beat the heat just by avoiding …

WebRaisins. Raisins are concentrated sources of sugar and calories. Eating too many raisins in the summer can lead to increased body heat and potential digestive …

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A timeline of King Charles' health struggles, from his cancer …

WebKing Charles III leaving The London Clinic after undergoing a corrective procedure for an enlarged prostate on January 29, 2024, in London.Max …

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Former Miss USA Cheslie Kryst's mother said she had high …

WebFormer Miss USA Cheslie Kryst's new memoir was finished by her mother, April Simpkins. Simpkins discussed Kryst's struggle with high-functioning depression before …

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I now only take it when I really need it

WebI started using pre-workout supplements every time I strength trained.I felt more focused, more energized, and I was lifting heavier.A few months ago, after

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A dating coach's best advice for professional women

WebFor many people, dating is like a job. But dating and relationships coach Anwar White says the secret to success for single women seeking a long-term partner is slightly …

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I've thought about reclaiming my name

WebWhen I was 15 my friends started calling me Conz. My real name is Constanza, and I always felt it was hard to say and spell by non-Spanish speakers. I …

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The best small business owner in every state

WebSchofield used a $20,000 small business loan to acquire TSS in 1999. At that point, she was the company's only employee — on call 24 hours a day, seven days a …

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