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7 Fashion items that could cause more harm to your body than …

WebLess breathable materials such as lace and silk “allow more moisture to be trapped and more possible imbalance leading to infections,” as Dr. Shieva Ghofrany, an …

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UPDATED: Here are the SOPs for interstate and international

WebA Covid-19 self-test is not mandatory, but encouraged. Here are the SOPs for international travel at a glance: Travelling overseas: Malaysians are not allowed to travel …

Category:  Health Go Health

Mental health is now covered by insurance and here’s why it matters

WebThe Malaysian government themselves have lauded the initiatives to cover mental health by insurance companies. Deputy Health Minister Dr Lee Boon Chye said …

Category:  Health Go Health

5 Mental health apps in Malaysia to support you at home and on …

WebFollowing years of increase in prevalence of mental health disorders and suicide rates in Malaysia, there’s a pressing need to address mental health issues and …

Category:  Health Go Health

The haze is back: What are the causes and how to protect yourself

WebFirst things first, let’s understand what the term “haze” actually means. Haze refers to the phenomenon where air pollutants such as dust, smoke and other dry …

Category:  Health Go Health

Blood donation: A guide on what to do before, during and after

WebThe entire donation process will take between five to 10 minutes, and a full donation measures about 470ml of blood. After the donation is complete, the needle will …

Category:  Health Go Health

I tried the CircleDNA Premium DNA Test and here’s what happened

WebSince then, however, home DNA test kits have been more revealing of what your 20,000-something genes have to say. So, when CircleDNA offered us the Premium …

Category:  Health Go Health

Covid-19 self-test kits: A guide to the types, efficacy rates, and

WebBased on the latest update from Malaysia’s Ministry of Health dated 3 September 2021, there are now a total of 16 Covid-19 antigen rapid testing kits (RTK-Ag) …

Category:  Health Go Health

Suria KLCC’s Safe Space: Where you can learn more about

WebThis initiative is in partnership with the Ministry of Health, as well as NGOs dedicated to mental health: Malaysian Mental Health Association, Befrienders KL, …

Category:  Health Go Health

How your manicure is killing you, your manicurist and the planet

WebIt’s bad enough that you have to be subjected to these irritants, but consider the health of your manicurist, who has to suffer the conditions day-in and day-out. …

Category:  Health Go Health

5 Malaysians’ favourite snacks and their healthier alternatives

WebHealthier alternative: Fried snacks will find it hard to make it to the healthy list. We’d suggest opting for a steamed chicken pau which has a calorie count of 120 and …

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9 Beautiful waterfalls in KL and Selangor to soak your worries away …

WebA towel and change of clothes. With that, here are our recommendations for the best waterfalls to visit in KL and Selangor. 1. Sungai Pisang Waterfall, Batu Caves. …

Category:  Health Go Health

Are mandarin oranges actually good for you

WebYes, if you believe in Traditional Chinese Medicine—it is acknowledged by the local Health Ministry as well as recently recognised by the World Health …

Category:  Medicine Go Health

Everything you didn't know about bird's nest in Malaysia BURO.

WebAids in the recovery of muscles, tissues and skin due to its large amount of proline. Yong adds, “Pregnant mothers who consume bird’s nests have been known to …

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Henna 101: All you need to know about its benefits, cultural

WebFor generations, henna has been used as a coagulant for open wounds and as a soothing agent for burns and eczema. The plant’s leaves also works wonders as a …

Category:  Health Go Health

How to stay active with the Apple Watch Series 9 and Fitness+

WebThe first month of 2024 is almost up—how are you doing on your new year’s resolutions? If amping up your fitness game is on your list of goals for the year, a …

Category:  Fitness Go Health

Classic Malay dishes, but make it healthy this Raya—here’s how

WebRendang is a dish that needs no introduction here in Malaysia. This is, after all, a hallmark of Southeast Asian cuisine. It’s warm, rich and bursting with spicy flavour, …

Category:  Health Go Health

Facts vs Myths: How social media promotes an unrealistic body …

WebThe two most common eating disorders are anorexia nervosa and bulimia nervosa. Generally, adolescents and young adults are more at risk of developing either …

Category:  Health Go Health