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How To Measure Physical Fitness: How Fit Are You

Definition: The ability to maintain equilibrium while moving, or stationary Measurement: Tests can be performed on a balance beam, or on the ground while holding various … See more

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7 Health Markers You Don't Track But Should

WEBHealth Marker #2: Ratio of Triglycerides to HDL & LDL Particle Size. High triglycerides, which you can think of as fat floating through the blood stream, are a risk …

Category: Health Go Health

Top 25 Proven Benefits Of Exercise (& Getting In Shape)

WEBNot only does getting in shape help increase insulin sensitivity (ability of muscles to uptake glucose), but helps prevent type 2 diabetes. 12. Improves Sex Drive …

Category: Health Go Health

10-Minute Mobility Routine For Full Body Flexibility

WEBStart in a kneeling position with your arms straight out in front of you on the floor about shoulder width. Extend your knees outwards as much as you can …

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Top 5 Health Benefits Of Spices (& How To Use Them)

WEB5. Spices May Keep the Heart and Lungs Healthy. Several spices, especially ones sourced from India, have great potential to maintain a strong heart. …

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How to Manage & Improve Your Physical Weakness

WEBImprove Your Weakness Step #3 | Cut Back on Strongest Exercises. If you are doing barbell bench press for 5 sets two times per week and that is your strongest …

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5 Reasons To Get A Medical Check Up Every Year

WEBGovernment Recommendations For Medical Check Ups Are Unreliable 1. According to government recommendations, men and women from ages 18-21 should …

Category: Medical Go Health

Healthy Chinese Food Options: Quick Guide

WEBEat the brown stuff. Choose brown rice over white. Brown rice is richer in fiber and vitamins and minerals like manganese and selenium, which will help combat free …

Category: Vitamin Go Health

25 Fitness Goals To Get In Awesome Shape In 2024

WEBThe push-up has been used for centuries as a test of upper body pushing strength and core stability. Working up to 50 push-ups with perfect military-style form …

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Free Workout Log Template That’s Printable & Easy To Use

WEBWorkout Log Template #1: Daily Workout Template. The most common way of creating a workout log is to have a single workout on one sheet. So for example, if …

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Ideal Body Fat Percentage Chart: How Lean Should You Be

WEBAccording to this paper, men between 20 and 40 years old with under 8% body fat are considered “underfat,” whereas a “healthy” range is between 8 and 19%. …

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How Weight Lifting Can Increase Bone Density

WEBLunges – Forward lunges, reverse lunges, side lunges, and other types of lunges that require you to engage your hip and leg musculature while balancing on one …

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How To Get Ripped: Diet & Workout Guide For Men

WEBThe answer is that Mike needs to drop to 163 pounds from 180 to get down to 6% body fat, assuming he loses 0 pounds of muscle. Most guys with a few years of …

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Marc's Weight Training Tips

WEBMarc's Weight Training Tips While this is only one page of information, it's VERY important and reflects 15 years of my experience working out along with spending countless hours …

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Top 25 Fish Ranked By Omega-3 Fatty Acids

WEBThough EPA and DHA offer the greatest protective health benefits, all three of these fatty acids impact our health. For example, they are integral to proper cell …

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Quinoa 101: How To Buy, Store & Cook Quinoa

WEBTo properly cook quinoa, add the water to the quinoa in a medium pot, and bring to a boil on the stovetop. When the water reaches a boil, cover the pot, reduce …

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Should You Take A Multivitamin

WEBLong Term Health Benefits of Multivitamins Are Inconclusive. Diets high in fruits and vegetables reduce the risk of diabetes, cancer, heart disease, and a host of …

Category: Vitamin, Cancer Go Health

Jack Lalanne Tribute: Facts About Fitness Icon

WEBJack Lalanne Facts. Created the first Health Club & Spa in 1936. He built 200 health clubs and spas around the world, then licensed them in 1980 to Ballys …

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5 Raw Chocolate Benefits You Must Know

WEB5) Raw chocolate can enhance physical and mental well-being. There are many components of cacao including alkaloids, proteins, beta-carotene, leucine, linoleic, …

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Top 10 Motivational Images For Fitness Motivation

WEBEvery Monday on our BuiltLean Facebook Page (#MondayMotivation), we share motivation images to help you stay focused and push toward your goals. The …

Category: Health Go Health

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.